by Siobhan Key | Apr 5, 2021
A year ago when everything changed in the matter of a week, I was thinking that it would last multiple months and that I needed to just settle in and try to accept the changes. Flash forward a year and our numbers are going up again and restrictions have been...
by Siobhan Key | Mar 22, 2021
Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. Relationships are a gift. They give us the opportunity for connection, companionship and intimacy....
by Siobhan Key | Mar 15, 2021
Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...
by Siobhan Key | Feb 22, 2021
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it’s the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
by Siobhan Key | Feb 15, 2021
I was always the heaviest in my friend groups. I have fantastic friends – love them to pieces – but I would always feel a little self conscious that I wasn’t doing something right. How could they stand beside a bowl of chips and not seem to care?...
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