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Stress Eating & the Pandemic 1 Year Later

Stress Eating & the Pandemic 1 Year Later

A year ago when everything changed in the matter of a week, I was thinking that it would last multiple months and that I needed to just settle in and try to accept the changes. Flash forward a year and our numbers are going up again and restrictions have been...
Relationship Stress: Interview with Dr. Jessie Mahoney

Relationship Stress: Interview with Dr. Jessie Mahoney

Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. Relationships are a gift. They give us the opportunity for connection, companionship and intimacy....
Journey Back to You

Journey Back to You

Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...
Other People’s Food

Other People’s Food

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it’s the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
You Are Not Broken

You Are Not Broken

  I was always the heaviest in my friend groups.  I have fantastic friends – love them to pieces – but I would always feel a little self conscious that I wasn’t doing something right. How could they stand beside a bowl of chips and not seem to care?...
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