fbpx
Managing Weight Regain

Managing Weight Regain

What Happens When you Lose Weight Only to Find it Again?  I stood on the scale and saw that I had finally gotten below 200 pounds.  “Finally!” I thought, “I never have to see a 2 in front of my weight again…”.  Such an amazing feeling and filled with the...
Stop trying, Start Reaching Goals

Stop trying, Start Reaching Goals

You Have Spent Enough Time Trying to Lose Weight  How often have you told yourself that you are going to try to lose weight, see some success only to end up right back where you started?   The word try is a double edges sword in weight loss.  It can...
Mindful Eating

Mindful Eating

Interview with Dr. Ni Cheng Liang Dr. Ni-Cheng Liang is a mother of 2, cancer survivor, American Lung Association San Diego Lung Health Provider of the year pulmonologist 2019, Top Doctor 2017 and 2019 San Diego, and mindfulness teacher.  She is the Director of...
Struggling? Read my personal tips

Struggling? Read my personal tips

Have you been struggling with your eating?  If you have, you are not alone.  Many people have found the added stress in these past months have triggered old eating habits and resulted in weight gain.  I have also faced challenges to my eating through...
What if Weight Loss wasn’t Hard?

What if Weight Loss wasn’t Hard?

Let it be Simple If you survey a room of people about what it is like to lose weight, the majority would say that it is hard, difficult, time consuming….{insert other adjectives}.  How many would tell you it was simple?  What would you say if you were asked...