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Honouring Your Weight Loss Wisdom

Honouring Your Weight Loss Wisdom

Chances are, you’ve probably experienced times when you felt that you failed at weight loss.  Times where you tried and didn’t lose weight. Times where you lost weight and kept it off for a while… but then it came back. Times where you lost some weight and then ended...
Creating an Amazing New Year

Creating an Amazing New Year

A fresh, new year is stretched out in front of you… What do you want to create this year? If you feel limited last year when I ask you that question, then make sure you check out last week’s episode here. Let’s start 2022 by allowing yourself to dream a bit. Dream...
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