by Siobhan Key | Jun 28, 2021
How many times have you felt like your body has failed you? As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else. In this week’s episode of the podcast, I am joined by Sunny Smith, MD...
by Siobhan Key | Jun 21, 2021
Losing weight successfully means creating new habits and behaviours in your life. If you are anything like me or the physicians I work with, you probably have some habits you want to create or behaviours you want to change. You may have been working on these for a...
by Siobhan Key | Jun 14, 2021
In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. These old beliefs can be anything from “I’m too big” to “I need to diet” to “I will never lose this weight”. These are beliefs...
by Siobhan Key | Jun 7, 2021
Today I am happy to welcome Dr. Sylvia Tara to the podcast. Dr. Tara was driven to research fat, science, and lifestyle after she finally got “fed up” with eating less and exercising more than her slimmer friends throughout her life. Her experiences told...
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