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Overcoming Resistance in Weight Loss

Overcoming Resistance in Weight Loss

Losing weight successfully means creating new habits and behaviours in your life. If you are anything like me or the physicians I work with, you probably have some habits you want to create or behaviours you want to change.  You may have been working on these for a...
An Interview with Dr. Sylvia Tara

An Interview with Dr. Sylvia Tara

Today I am happy to welcome Dr. Sylvia Tara to the podcast. Dr. Tara was driven to research fat, science, and lifestyle after she finally got “fed up” with eating less and exercising more than her slimmer friends throughout her life. Her experiences told...
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