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Playing the “What If???” Game

Picture your goal.  You know… the one that makes your IBS flare up a little when you think of it… 😆 Picture your biggest dream. And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)… “What if I can’t do it??” That voice...

Why F@#king up is a good thing

Did you know you are living your life in a straight jacket? Society has told you that you need to avoid mistakes to be successful. And especially when it comes to weight loss! …Make one mistake and you are doomed to failure forever. 😉 And so we all walk around in...

The Un-Episode

Welcome to the Un-Episode. As physicians, we are usually our toughest bosses. It is so easy to keep working…to just keep trying to get the work done. But what would happen if you just said no? And, what if you let it be easy? I’m sharing with you the active work that...
How to Follow Through Better

How to Follow Through Better

Sharing a little story with you today… I was feeling like I had been exercising really consistently through the fall. I was feeling good and felt like I was building fitness for a half marathon I have coming up in the spring. But then I discovered a little feature in...
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