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One Question to Ask Yourself Every Day

One Question to Ask Yourself Every Day

Your brain is a fantastic computer. Ask good questions and it will give you good answers. The right question will provide focus and direction for your brain. It can take you from feeling confused and overwhelmed about how to approach a challenge, to knowing exactly...
Weight Loss Step-by-Step

Weight Loss Step-by-Step

Want a step-by step process to lose weight? I’ve got it for you here (& lots of more details in this week’s podcast episode)! But first… I have to let you know that each of these steps is being sung in my head a la New Kids on The Block. If you are a fellow child...
Weight Loss is Not High Stakes Poker

Weight Loss is Not High Stakes Poker

Ever feel like you are starting a game of high stakes poker when you are deciding to lose weight? This is how we have been trained to treat weight loss (and it seriously messes us up!) 👉 Losing weight = gambling with failure 👉 There are only 2 options – win big OR...
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