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Handling Other People’s Comments

Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance. Most of these will be well intentioned. But that doesn’t mean they feel good. When I am coaching...

Finding Your Way out of Shame

Shame is sneaky.   Shame sounds like it is just stating the truth to you and keeping you honest.   So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...

Amplify Your Strengths in Your Weight Journey

You are stronger than you think. You are more successful than you think. You are more resourceful than you think. I promise. Even in your weight loss. Every single time you have tried to lose weight, you have built strengths, had successes and solved problems that you...
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