by Siobhan Key | Jun 26, 2023
Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance. Most of these will be well intentioned. But that doesn’t mean they feel good. When I am coaching...
by Siobhan Key | Jun 19, 2023
Shame is sneaky. Shame sounds like it is just stating the truth to you and keeping you honest. So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...
by Siobhan Key | Jun 12, 2023
You are stronger than you think. You are more successful than you think. You are more resourceful than you think. I promise. Even in your weight loss. Every single time you have tried to lose weight, you have built strengths, had successes and solved problems that you...
by Siobhan Key | Jun 5, 2023
Can we all just let go of the belief that being a doctor *should* magically make it easier to lose weight?? This is one of the most common (and harmful) beliefs I hear from physicians. Our medical training taught us lots of helpful and amazing things. But it also...
Recent Comments