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Choosing Discomfort

Choosing Discomfort

How do You Manage Discomfort? Discomfort is a fact of life. It can show up in many different forms. It can be triggered by many different situations. And it can be a real barrier to long term weight loss. Discomfort often triggers a desire to move away from it. To...
Anti-Obesity Medications

Anti-Obesity Medications

Interview with Dr. Richa Mittal This week, I am happy to welcome Dr. Mittal to the podcast to chat about anti obesity medications. Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and...
How to Conquer any Week, No Matter how Overwhelming

How to Conquer any Week, No Matter how Overwhelming

When Your Schedule Makes You Shudder Do you ever have those weeks that seemed ok when you were planning in advance but makes you cringe when it comes time to actually live that schedule? This has been an ongoing issue for me for my whole career. I’m getting better...