by Siobhan Key | Feb 24, 2020
Ughhh… All this food is so boring… If you have ever caught yourself saying that about your chosen food plan, then this week’s post and podcast episode is for you. Concerns about boring food is a big tripping hazard in your weight loss. Feeling like the food that...
by Siobhan Key | Feb 17, 2020
How do You Manage Discomfort? Discomfort is a fact of life. It can show up in many different forms. It can be triggered by many different situations. And it can be a real barrier to long term weight loss. Discomfort often triggers a desire to move away from it. To...
by Siobhan Key | Feb 10, 2020
Interview with Dr. Richa Mittal This week, I am happy to welcome Dr. Mittal to the podcast to chat about anti obesity medications. Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and...
by Siobhan Key | Feb 3, 2020
When Your Schedule Makes You Shudder Do you ever have those weeks that seemed ok when you were planning in advance but makes you cringe when it comes time to actually live that schedule? This has been an ongoing issue for me for my whole career. I’m getting better...
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