Start Running

Start Running

Interview with Sarah Bowen Shea of Another Mother Runner Do you ever watch people running by on the sidewalk and wonder how you could do that too?  Or do you watch them and think they must be crazy??  Either way, this week’s topic is for you! On the podcast this week,...
The Skinny on Exercise

The Skinny on Exercise

How Good is Exercise for Weight Loss? It seems we are bombarded with advertisements for THE workout that will make all the difference to our weight. Magazines, infomercials, facebook ads all suggest the next best one is just around the corner. And the idea is...
Losing Belly Fat as You Age

Losing Belly Fat as You Age

Interview with Ellie Kempton, Dietician I’m so excited to have Ellie Kempton of Simply Nourished Nutrition on this week! Ellie is a dietician I worked with while I was working on improving my nutrition a few years ago.   It was while I was working with Ellie...
Got Questions?

Got Questions?

The Many Facets of Weight Loss This week’s podcast episode is a Question and Answer episode where I answer some of your personal questions about losing weight as a physician. Scroll down to listen to the episode. Producing this episode and answering the questions made...