by Siobhan Key | Jul 31, 2023
Travelling and vacation can be a big challenge when it comes to weight loss. You have your routines and go-to options that work for you at home and then all of the sudden you have to reinvent it all on the road. Add in tempting different food options around you and it...
by Siobhan Key | Jul 24, 2023
Diet culture has it all wrong. It has handed us the following values: đź‘Ž Do whatever it takes to lose weight the quickest đź‘Ž Sacrifice is not only required but celebrated đź‘Ž Short term results trump long term sustainability any day đź‘Ž If it is hard and feels...
by Siobhan Key | Jul 17, 2023
Do you shudder when you think about “reducing your portion sizes”? 🥴 It’s such common diet advice (and a solid part of the old “eat less, exercise more” philosophy we were all trained in) that many of us walk around thinking about reducing portion sizes but finding it...
by Siobhan Key | Jul 10, 2023
“I do ok if I can just keep the chocolate out of my house. Should I just try to keep it away from me?” This came up in a recent coaching call inside Thrive Academy for Physicians and I thought I would share my thoughts with you in this week’s podcast episode. Back...
by Siobhan Key | Jul 3, 2023
Let’s face it… life as a physician often means feeling like you are constantly running and never quite catching up on everything. There is always something else to do on that endless list. It is no surprise that you may have really good intentions to find some time...
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