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Gift You Give Yourself

Gift You Give Yourself

Tis the season for gift giving so let’s talk about what gifts you want to give yourself in the coming year. Ask yourself: how do you want to treat yourself and how will it impact those around you? Why give yourself gifts? The simple answer is because we tend not...
How to Own Your Power

How to Own Your Power

You have power to create change in your life.  You can create anything you want and reach any goal but first you need to own your power to do so. We have been taught that we don’t have power to create change.  That change must come from some external source like “the...
Stress Eating Experiences of 3 Physicians

Stress Eating Experiences of 3 Physicians

Weight loss can seem like a lonely process. As a physician it can feel particularly isolating because we feel like we should have figured this out all ready. That’s why for this week’s episode I have invited previous and current clients to share their journeys. Listen...
Holiday Success in the COVID Era

Holiday Success in the COVID Era

The holidays look a little different this year, but as always, they still can trigger a lot of eating and a losing focus on your goals. On this week’s episode, I’m going to show you how to navigate the holiday season during these unprecedented times while still...