by Siobhan Key | Apr 25, 2022
How many times in a day do you tell yourself you didn’t do something quite good enough? Think carefully… This type of thinking often flies under the radar. You may not notice it at first. Maybe it sounds like… … I should have caught that diagnosis earlier … Other...
by Siobhan Key | Apr 18, 2022
This week’s podcast episode is a special one. I am joined by Dr. Matthea Rentea and Keri Williams for a round table discussion. In this episode, we are sharing our best practical tips to manage the most common challenges you may be facing in your weight loss. You...
by Siobhan Key | Apr 11, 2022
“I don’t have time to get everything done” “I’m not going to have time to eat my lunch” “I’m not sure if this will be enough so I don’t get hungry” What’s similar between all of these statements? They are all based in scarcity- a sense of not having enough. And they...
by Siobhan Key | Apr 4, 2022
When you are getting ready in the morning, how do you talk to yourself? When you catch that glimpse of yourself in a mirror during the day, what do you say to yourself? On a scale of 1-10, how positive are these conversations? If you scored yourself a 10 (meaning they...
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