by Siobhan Key | Apr 29, 2024
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...
by Siobhan Key | Apr 15, 2024
As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...
by Siobhan Key | Apr 8, 2024
I really thought there was something wrong with me. And I was petrified that other people would find out. After all, I was a family doctor. I talked to patients about eating healthy all day long. But I couldn’t stop myself from heading into the drive through at the...
by Siobhan Key | Apr 1, 2024
Ever go from seeing a treat to eating it with lightning speed – without a second to think? Or not even notice you’re eating until the chip bag is empty? How the heck are you supposed to stop eating when you don’t even know that you are doing it? (BTW – If...
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