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You Are Not Broken: Interview with Dr. Kelly Casperson

You Are Not Broken: Interview with Dr. Kelly Casperson

Let’s talk about sex baby…🎶 You know I can’t resist a little 90’s throw-back. And today, I am singing the classic Salt & Peppa song while I write this. Feel free to sing along… Because this week on the podcast, we are talking everything about sex with Dr. Kelly...
A Million Chances

A Million Chances

Chances are, like many physicians, you put a ton of pressure on yourself around your weight and eating. It can feel like you need to get it right the first time. The diet HAS to work. Any alternative feels petrifying. This whole mindset doesn’t help you reach your...
Turning Diet Culture on Its Head

Turning Diet Culture on Its Head

Almost everything you were ever taught about weight loss was wrong. Including what you were taught in medical school. True story. Now, don’t panic. This is good news. Because if we are being honest, the stuff we have been taught isn’t what we actually want to be...
Courage to Believe

Courage to Believe

Losing weight takes courage. But it isn’t the courage you may think… The courage I’m talking about doesn’t mean… 👎 Saying no to all the food you love 👎 Strong arming yourself towards your goals 👎 Feeling restricted and deprived 👎 Talking to yourself in a stern voice...
When it Feels Like Everything Needs to Change

When it Feels Like Everything Needs to Change

Let’s do a quick exercise… List (in your mind or on paper) all the things you are wanting to improve in your life. What’s on your list? … lose weight? … eat healthier? … get more activity? … find time to do a hobby? … catch up at work? … declutter your house? What...