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Hope for Binge Eating

This episode is dedicated to every physician who struggles with binge eating. I see you. The strain and exhaustion of always thinking about what you have eaten, thinking about what you should eat and worrying about having another binge is real. And the impacts are far...

Creating Safety in Your Weight Loss

When you think of making changes in your eating or trying to reach a new goal, do you feel safe? It’s probably a question you have never asked yourself 😉. And yet, it is very important. Change, inherently, is scary. It is normal for your brain to freak out a little...

Adapting Your Weight Journey Over Time

Want my best advice for creating ease in your weight loss journey??? Meet your body where it is at. Today. Not where you wish it was. Not where it used to be when you were in Med School. Where it is NOW. How your body responds to weight loss will change over time....

Playing the “What If???” Game

Picture your goal.  You know… the one that makes your IBS flare up a little when you think of it… 😆 Picture your biggest dream. And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)… “What if I can’t do it??” That voice...

Why F@#king up is a good thing

Did you know you are living your life in a straight jacket? Society has told you that you need to avoid mistakes to be successful. And especially when it comes to weight loss! …Make one mistake and you are doomed to failure forever. 😉 And so we all walk around in...