by Siobhan Key | Jan 26, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions—and I always walk away with something that shifts my own perspective. This year’s second conversation was with Dr....
by Siobhan Key | Jan 21, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions on the podcast—and I always walk away with something that shifts my own thinking. This year’s first...
by Siobhan Key | Jan 5, 2026
You’ve made it through another year. And if you’re like most of the women physicians I talk to, you’re somewhere between exhausted and frustrated with yourself right now. Maybe you promised yourself you’d handle food better this holiday season....
by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
by Siobhan Key | Nov 11, 2025
This morning at 4am, I woke up to a bowl hitting the floor. Our food-obsessed lab had climbed onto the buffet and eaten Ukrainian Easter eggs. Real eggs that my kids had decorated and we’d been saving for years. He met me in the hallway with half an egg hanging...
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