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My Best Advice In One Episode

My Best Advice In One Episode

I recently made one of the hardest decisions I’ve made in a long time. After months of deliberation, I decided to wind down my local obesity medicine program.  I started this program in 2016 when it was me and a handful of members sitting in the back room of our...

It’s time to stop fighting your body

Want to know how to make your weight loss journey easier with one simple step? I’m sharing it in this week’s Thriving As A Physician podcast episode. Oh! And guess what… this one simple step will also make your days feel lighter and more enjoyable Sound too good to be...
Setting Positive Goals Instead of Resolutions

Setting Positive Goals Instead of Resolutions

Is your list of New Year’s resolutions starting to look like a to-do list? Or maybe you have had such bad experiences with resolutions that you feel afraid to think about goals for the new year… If so, it’s time for a different approach. Resolutions are destined...
Wrapping up 2023 so it helps you in 2024

Wrapping up 2023 so it helps you in 2024

I’m sitting here writing this wondering where 2023 went. Do you feel that way too? Now before you rush to start setting goals for 2024, I suggest you pause and think about how to wrap up 2023 in a way that will help you move forward in 2024. It’s what I’m teaching you...
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