by Siobhan Key | Dec 30, 2024
A Different Approach to New Year’s Goals Every January, I see it happen again and again—women physicians, already carrying the weight of busy schedules and endless responsibilities, set ambitious New Year’s goals. “I’m going to lose weight this year.”...
by Siobhan Key | Dec 24, 2024
How to Stop Obsessing Over Food: A Guide for Busy Physicians Do you ever feel like food takes up way too much space in your mind? You’re standing in the hospital break room, staring at a plate of cookies someone brought in. Your brain is already buzzing with noise: “I...
by Siobhan Key | Dec 16, 2024
It’s 6 a.m., and you’re already rushing. You skip breakfast because the kids need help getting ready. The clinic is overbooked, and by the time you finally sit down at your desk, it’s well past lunchtime, and all that’s left in the lounge are cookies and leftover...
by Siobhan Key | Dec 9, 2024
Have you ever looked at a plate of holiday cookies and thought, Why can’t I just enjoy these without feeling so out of control? If that sounds familiar, you’re going to love this week’s episode of the Thriving as a Physician Podcast. This is part three...
by Siobhan Key | Dec 2, 2024
Picture this: the holiday table is overflowing with food. You’ve eaten enough to feel satisfied, but now come the food pushers: “Oh, you’re not having seconds? Don’t you like it?” “It’s the holidays—live a little!” “Have another piece. I...
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