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Falling in Love with Weight Loss

Falling in Love with Weight Loss

How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process. Think about something that you love doing. How does it...
Missing Gratitude

Missing Gratitude

On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the...
Preplanning Magic

Preplanning Magic

Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. This is something I am always working on and I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me...
Fitting in Self Care: Interview with Dr. Shri Noel

Fitting in Self Care: Interview with Dr. Shri Noel

As physicians, we are the last people on our list for self-care. We put everyone else’s care before our own and often neglect our needs. What if taking the time for self-care made us better at providing care for everyone else? I am speaking with Dr. Shri Noel to cover...