by Siobhan Key | Nov 30, 2020
Diagnosing your health is not as simple as looking at one indicator. In this episode, Dr. Catherine Harmon Toomer is here to talk about her own experience in realizing this. Finding the root of her issues was crucial in her weight loss journey, the health impacts it...
by Siobhan Key | Nov 23, 2020
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process. Think about something that you love doing. How does it...
by Siobhan Key | Nov 16, 2020
On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the...
by Siobhan Key | Nov 9, 2020
Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. This is something I am always working on and I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me...
by Siobhan Key | Nov 2, 2020
As physicians, we are the last people on our list for self-care. We put everyone else’s care before our own and often neglect our needs. What if taking the time for self-care made us better at providing care for everyone else? I am speaking with Dr. Shri Noel to cover...
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