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Getting Back on Track

Getting Back on Track

Do any of these sound familiar? “I fell off the wagon”…“I’ve really blown it now”… If you are feeling overwhelmed with trying to get back on track, this podcast episode is for you.  If you listened to the podcast last week you will know that I experienced...
Burnout, Depression, and Your Weight

Burnout, Depression, and Your Weight

Lasting weight loss and lasting freedom around food, where you can enjoy yourself around food, not constantly obsess about food, and lose the weight you want with confidence that it’s not coming back, comes from managing yourself as a whole human being in a kind and...
Kickstart Series: Q&A

Kickstart Series: Q&A

Welcome to the final episode in the Weight Loss Kickstart series on the podcast!  In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we...
Kickstart Series: What are the Next Steps?

Kickstart Series: What are the Next Steps?

Welcome to the second to last episode in the Weight Loss Kickstart series on the podcast!  Discover the potential missteps you might experience as you move forward, and how to handle them. The episodes in this series were originally recorded during the live sessions...
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