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Goal Setting and Resistance

Goal Setting and Resistance

What would it be like to feel 100% certainty in your goals? I’m going to teach you some simple tools to create sustainable, lasting results in this episode. Know that whenever you set yourself a goal, your brain creates resistance. It tells you “there’s no evidence...
How to Tame the Scale

How to Tame the Scale

On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey – it’s been a judge, a cheerleader, and something I...
Best Weight Loss Tips from 100 Episodes

Best Weight Loss Tips from 100 Episodes

On today’s episode, I’m sharing my best weight loss tips.  This is the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.  Understand that these tips don’t sound like a traditional...
The Importance of Metabolic Health

The Importance of Metabolic Health

I am joined by Dr. Brian Lenzkes in this weeks episode. Brian is one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health. In his practice, Brian utilizes continuous glucose monitoring to...