by Siobhan Key | Aug 26, 2019
Journeys with Self Doubt: A hidden barrier Self doubt is a sneaky emotion. It can impact our weight loss, our enjoyment of work and the rest of our lives. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive many behaviours...
by Siobhan Key | Aug 19, 2019
Interview with Dr. Georgia Ede Physician mental health is a very important topic. And for those of you who are interested in losing weight for the long term, it becomes even more important. As physicians, we are caregivers. If our mental health isn’t in good shape it...
by Siobhan Key | Aug 12, 2019
Goals, who wants some? What is it about goals that makes us all think we should be doing them but never actually want to sit down and write them out? I think there are lots of different factors that influence us but it ultimately comes down to the fact that it’s...
by Siobhan Key | Aug 5, 2019
Interview with Dr. Sasha Shillcutt This week I had the pleasure of interviewing Dr. Sasha Shillcutt of Brave Enough about physician burnout. Sasha is a Cardiac Anesthesiologist in Nebraska who experienced significant burnout and used her experience to build a...
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