by Siobhan Key | Feb 26, 2024
This week’s podcast episode is for any physicians who struggle with binge eating. Here’s the thing, I talk to physicians every day who have a history of binge eating. And yet every single one of them thinks they are the only one who is so out of control around food....
by Siobhan Key | Feb 19, 2024
I gotta tell you, I would never have thought I was a people pleaser. In fact, I used to fancy myself a bit of a rebel. And yet, I now see I have a whole lot of people pleasing patterns (especially at work). So do most of the physicians I work with. Running behind so...
by Siobhan Key | Feb 12, 2024
Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. This week on the Thriving As A Physician...
by Siobhan Key | Feb 5, 2024
The New Year often brings a wave of motivation to focus on our health goals. But let’s be honest, it doesn’t last very long. Around now, those fresh new habits can be looking a little tarnished. Maybe you’ve found yourself reaching for junk food after a...
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