by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
by Siobhan Key | Jun 23, 2025
I need to tell you something that might surprise you: that voice in your head that rebels against your eating plans isn’t trying to screw you over. It’s trying to protect you. As a family physician who spent years fighting herself around food, I wasted way...
by Siobhan Key | Jun 16, 2025
I caught myself doing it again this week. Feeling overwhelmed, behind on everything, generally crappy. Then it hit me – I hadn’t done my morning routine in over a week. The same 15-minute routine that I KNOW makes my entire day feel better. Sound familiar?...
by Siobhan Key | Jun 9, 2025
Hey there. If you’re reading this on a Monday morning, I’m betting you woke up with some version of “this week will be different” playing in your head. Sound about right? Maybe you’re mentally going through everything you ate this...
by Siobhan Key | Jun 2, 2025
Why Everything You Think About Weight Loss Is Wrong I just spent two weeks completely disconnected from work. Came home sick. And immediately fell into our classic physician trap – adding extra clinic time because I felt guilty for being gone. Sound familiar? As...
Recent Comments