Staying Motivated While Losing Weight

Staying Motivated While Losing Weight

Staying motivated while losing weight can feel so fickle.  At times motivation is around in spades and feels so simple and strong.  Then the next day it can seem to evaporate like it was never there.  But to make consistent long term lifestyle changes...
Practical Tips for Low Carb Living

Practical Tips for Low Carb Living

Today’s episode is an exciting one! I had the opportunity to sit down and chat with Dr. Miriam Berchuk.  Dr. Berchuk is an anesthetist who follows a lower carb lifestyle and is currently working towards her American Board of Obesity Medicine (ABOM)...
Answering the age-old question: “What should I eat?”

Answering the age-old question: “What should I eat?”

We are constantly bombarded with different opinions about the “best” diet to use for weight loss.  Many times we are promised miraculous results and ease. Watching TV, scrolling online, in the grocery store check out, listening to the radio you can find...
Welcome! I’m glad you are here.

Welcome! I’m glad you are here.

Welcome to the first posting on the Weight Solutions for Physicians website.  I’m so excited to see this finally coming to reality!  When I was a busy family physician and mom of twins struggling with my weight, I remember googling to find someone who...