by Siobhan Key | Jan 27, 2019
Food addiction is a real phenomenon that is not discussed very openly. As a society, we seem to be understanding that alcohol and other substance addiction is an illness but there is a lag when it comes to food and overeating. We still insist that people who...
by Siobhan Key | Jan 21, 2019
Staying motivated while losing weight can feel so fickle. At times motivation is around in spades and feels so simple and strong. Then the next day it can seem to evaporate like it was never there. But to make consistent long term lifestyle changes...
by Siobhan Key | Jan 12, 2019
Today’s episode is an exciting one! I had the opportunity to sit down and chat with Dr. Miriam Berchuk. Dr. Berchuk is an anesthetist who follows a lower carb lifestyle and is currently working towards her American Board of Obesity Medicine (ABOM)...
by Siobhan Key | Jan 12, 2019
We are constantly bombarded with different opinions about the “best” diet to use for weight loss. Many times we are promised miraculous results and ease. Watching TV, scrolling online, in the grocery store check out, listening to the radio you can find...
by Siobhan Key | Jan 11, 2019
Welcome to the first posting on the Weight Solutions for Physicians website. I’m so excited to see this finally coming to reality! When I was a busy family physician and mom of twins struggling with my weight, I remember googling to find someone who...
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