by Siobhan Key | Jul 26, 2022
Almost everything you were ever taught about weight loss was wrong. Including what you were taught in medical school. True story. Now, don’t panic. This is good news. Because if we are being honest, the stuff we have been taught isn’t what we actually want to be...
by Siobhan Key | Jul 18, 2022
Losing weight takes courage. But it isn’t the courage you may think… The courage I’m talking about doesn’t mean… 👎 Saying no to all the food you love 👎 Strong arming yourself towards your goals 👎 Feeling restricted and deprived 👎 Talking to yourself in a stern voice...
by Siobhan Key | Jul 11, 2022
Let’s do a quick exercise… List (in your mind or on paper) all the things you are wanting to improve in your life. What’s on your list? … lose weight? … eat healthier? … get more activity? … find time to do a hobby? … catch up at work? … declutter your house? What...
by Siobhan Key | Jul 4, 2022
How much fun do you have during an average week? via GIPHY Did you just spit out your drink laughing when you read that question? If you are like most of the physicians I coach, the concept of having fun in the week may seem laughable. After all, how can you possibly...
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