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Turning Diet Culture on Its Head

Turning Diet Culture on Its Head

Almost everything you were ever taught about weight loss was wrong. Including what you were taught in medical school. True story. Now, don’t panic. This is good news. Because if we are being honest, the stuff we have been taught isn’t what we actually want to be...
Courage to Believe

Courage to Believe

Losing weight takes courage. But it isn’t the courage you may think… The courage I’m talking about doesn’t mean… 👎 Saying no to all the food you love 👎 Strong arming yourself towards your goals 👎 Feeling restricted and deprived 👎 Talking to yourself in a stern voice...
When it Feels Like Everything Needs to Change

When it Feels Like Everything Needs to Change

Let’s do a quick exercise… List (in your mind or on paper) all the things you are wanting to improve in your life. What’s on your list? … lose weight? … eat healthier? … get more activity? … find time to do a hobby? … catch up at work? … declutter your house? What...