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How to Take Action

How to Take Action

Good Intentions If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you.   There are reasons why taking action is...
Looking At The Underlying Causes of Weight

Looking At The Underlying Causes of Weight

Interview with Dr. Robert Cywes This week on the podcast, I have the pleasure of interviewing Dr. Robert Cywes. Dr. Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes and metabolic...
Transform Your Weight Loss by Understanding Your Eating

Transform Your Weight Loss by Understanding Your Eating

Why Am I Eating Again? Have you ever found yourself rummaging through the cupboard asking yourself that question?  Not hungry but also feeling like there is no choice but to eat? Chances are, you are experiencing some form of emotional eating or stress...
Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

The Pain Cave How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. I have had aches and pains since having my twins. I haven’t paid them much...
How Priorities Can Help Your Weight Loss

How Priorities Can Help Your Weight Loss

Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities.  And when you don’t intentionally...
How to Stop Charting at Night

How to Stop Charting at Night

Interview with Dr. Sarah Smith  When was the last time you left your office on time with all of your work done? Imagine life where everyday, work gets done during work time and your evenings are yours to enjoy. Dr. Sarah Smith can show you how to do this and she...