by Cynthia Norman | Jan 11, 2021
I am happy to share a very special interview with Gary Taubes. Gary is an award-winning science and health journalist, as well as Co-Founder and Director of the Nutrition Science Initiative (NuSI). He is the author of multiple books and a former staff writer for...
by Cynthia Norman | Jan 4, 2021
Well that happened…. 2020 came in like a whirlwind and is officially behind us. But what legacy will it leave? There are probably some things that didn’t go the way you would have liked in 2020. Maybe your stress or binge eating suffered from the years events. Maybe...
by Cynthia Norman | Dec 28, 2020
Tis the season for gift giving so let’s talk about what gifts you want to give yourself in the coming year. Ask yourself: how do you want to treat yourself and how will it impact those around you? Why give yourself gifts? The simple answer is because we tend not...
by Cynthia Norman | Dec 21, 2020
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so. We have been taught that we don’t have power to create change. That change must come from some external source like “the...
by Cynthia Norman | Dec 14, 2020
Weight loss can seem like a lonely process. As a physician it can feel particularly isolating because we feel like we should have figured this out all ready. That’s why for this week’s episode I have invited previous and current clients to share their journeys. Listen...
by Cynthia Norman | Dec 7, 2020
The holidays look a little different this year, but as always, they still can trigger a lot of eating and a losing focus on your goals. On this week’s episode, I’m going to show you how to navigate the holiday season during these unprecedented times while still...
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