by Tara Meldrum | Aug 2, 2021
This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts. Ali Novitsky, MD is...
by Tara Meldrum | Jul 26, 2021
Do you find yourself looking forward to vacation but dreading what it might do to your weight loss? You deserve a vacation and it shouldn’t create a feeling of overwhelm or dread. Losing weight while on vacation is a skill in its own right. But it doesn’t have to be...
by Tara Meldrum | Jul 19, 2021
One of the most damaging beliefs you can have is the feeling that as a Physician you should have your own weight figured out. This topic comes up frequently in the Stress Eating SOS program. It’s this feeling that because you are a Physician you should have figured...
by Tara Meldrum | Jul 12, 2021
Self Sabotage doesn’t happen with the eating of food. The sabotage actually occurs in how you think about what you ate. It’s the thoughts that trigger further eating and further sabotage. In a previous episode of the podcast I talked about Self Sabotage, how to...
by Tara Meldrum | Jul 5, 2021
It is common for physicians I work with to worry about being “too permissive” with their food choices. This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices. Maybe you...
by Siobhan Key | Jun 28, 2021
How many times have you felt like your body has failed you? As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else. In this week’s episode of the podcast, I am joined by Sunny Smith, MD...
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