fbpx
Select Page
Burnout, Depression, and Your Weight

Burnout, Depression, and Your Weight

Lasting weight loss and lasting freedom around food, where you can enjoy yourself around food, not constantly obsess about food, and lose the weight you want with confidence that it’s not coming back, comes from managing yourself as a whole human being in a kind and...
Kickstart Series: Q&A

Kickstart Series: Q&A

Welcome to the final episode in the Weight Loss Kickstart series on the podcast!  In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we...
Kickstart Series: What are the Next Steps?

Kickstart Series: What are the Next Steps?

Welcome to the second to last episode in the Weight Loss Kickstart series on the podcast!  Discover the potential missteps you might experience as you move forward, and how to handle them. The episodes in this series were originally recorded during the live sessions...
Kickstart Series: How do you Measure Your Progress?

Kickstart Series: How do you Measure Your Progress?

Welcome to the fifth episode in the Weight Loss Kickstart series on the podcast! The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.  They are so full of valuable information that I couldn’t keep them to...
Kickstart Series: How do you Know What to Eat?

Kickstart Series: How do you Know What to Eat?

Welcome to the fourth instalment of the Weight Loss Kickstart series on the podcast! In this episode I’m talking about what to eat to lose weight. Imagine for a moment…what would your life be like if you were able to design a customized approach that addresses...
Kickstart Series: Q&A Period

Kickstart Series: Q&A Period

Welcome to the third episode in the Weight Loss Kickstart series on the podcast! In this episode you will get an inside look at the recent Q & A and some common concerns and difficulties that other Physicians are struggling with.  Learn how to change your thoughts...
Back on Track Workshop EARLY BIRD PRICING (code EARLYBIRD) REGISTER TODAY!