by Siobhan Key | Sep 30, 2024
I’m really excited to share my latest podcast episode with you because it gets right to the heart of what makes weight loss feel easier—and it’s probably not what you’d expect. In Episode 298, I talk about letting go of the obsession with the scale and shifting your...
by Siobhan Key | Sep 16, 2024
I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...
by Siobhan Key | Sep 12, 2024
I just dropped a new podcast episode that’s going to hit home for so many of you, and I’ve got to say—it’s part pep talk, part rant, and a lot of truth that we all need to hear. If you’ve ever found yourself looking in the mirror and criticizing your stomach, hips,...
by Siobhan Key | Jul 23, 2024
“I’ll just have a handful of chips”… and suddenly the bag is empty “Those cookies look really good – I’ll just have one”… and then you blink and find yourself finishing your fourth (even though you feel pretty full already) “It’s...
by Siobhan Key | Jul 18, 2024
This post is your permission slip to stop feeling guilty about exercise. Life is too short to force yourself to do “exercise” that you hate in the hopes that it will make tomorrow’s scale number a little bit lower. We have been fed a whole lot of...
by Siobhan Key | Jul 12, 2024
In our last coaching call for Thrive Academy for Physicians, three members celebrated big changes in their eating. They weren’t working harder, but they no longer felt the strong urge to reach for treats. One stopped eating dessert when she was satisfied (and...
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