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Navigating New Year’s Weight Pitfalls

Navigating New Year’s Weight Pitfalls

Around January 1, the world gets hyper-focussed on weight loss. This means that your email inbox and your social media feeds are likely packed with different messages about weight loss. Call me a jaded old weight loss coach, but I am so over everything our society...
Wrapping Up Your 2022 To Reach Your 2023 Goals

Wrapping Up Your 2022 To Reach Your 2023 Goals

The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....