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Fasting 101

Fasting 101

Interview with Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle...
How to Make Your Goals Work for You

How to Make Your Goals Work for You

What is Your Experience with Goal Setting? Talk about setting goals is everywhere and I would guess that we have all set a goal or two fat some point in our lives. Some may have worked and you are reaping the rewards of goal setting (for example, the goal of getting...
Launching towards your 2020 Goals

Launching towards your 2020 Goals

Happy New Year!! A new year is a great time to reflect on your goals. Some of these may be weight related and some be for other areas of your life. Care for yourself as a whole is such an important part of learning to manage your weight that I encourage you to think...
Self Care through Financial Learning

Self Care through Financial Learning

Interview with Dr. Bonnie Koo Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want. Bonnie Koo, MD is a financial coach for women physicians who...
Your Holiday Pep Talk

Your Holiday Pep Talk

You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so far this month, hang in there. If things have...
Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for others. It’s like in the Wizard of...