by Siobhan Key | Apr 6, 2020
How do you approach failure? Do you avoid it at any cost or do you seek it out? As a physician, many of us have spent a life of avoiding failure. We pushed ourselves through our undergrad to get the marks we needed for medical school. And then once in medical...
by Siobhan Key | Apr 4, 2020
Are you always thinking of the worst case? Catastrophizing is thinking the worse case scenario. Assuming the worst possible outcome will happen. And generally ignoring the other less negative possible outcomes. With the COVID-19 crisis, we as a society are...
by Siobhan Key | Mar 30, 2020
Do you Self Sabotage? Self sabotaging or self defeating behaviours can play a big role in weight struggles. If you find you can follow a plan and see some success but then suddenly start choosing to revert to old behaviours & tell yourself it doesn’t matter...
by Siobhan Key | Mar 28, 2020
Interview with Dr. Silky Bagga This is a bonus episode for physicians struggling with dealing with the changes to their routines and schedules in the wake of COVID. My guest this week is Dr. Silky Bagga. Dr Silky Bagga is a doctor and a life coach. Her day job is that...
by Siobhan Key | Mar 25, 2020
Interview with Dr. Joan Ifland Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food...
by Siobhan Key | Mar 21, 2020
These are changing times COVID-19 is creating change in our world in massive ways. And as a result a lot of us are experiencing fear and anxiety about what may happen. In this bonus podcast episode, I interviewed Dr. Sunny Smith and Dr. Krystal Sodaitis about...
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