by Cynthia Norman | Oct 26, 2020
What would it be like to feel 100% certainty in your goals? I’m going to teach you some simple tools to create sustainable, lasting results in this episode. Know that whenever you set yourself a goal, your brain creates resistance. It tells you “there’s no evidence...
by Siobhan Key | Oct 19, 2020
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey – it’s been a judge, a cheerleader, and something I...
by Siobhan Key | Oct 14, 2020
On today’s episode, I’m sharing my best weight loss tips. This is the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss. Understand that these tips don’t sound like a traditional...
by Siobhan Key | Oct 5, 2020
I am joined by Dr. Brian Lenzkes in this weeks episode. Brian is one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health. In his practice, Brian utilizes continuous glucose monitoring to...
by Siobhan Key | Sep 28, 2020
On this week’s podcast, I discuss what medical school didn’t teach about weight loss. As physicians, we feel we should know how to manage weight – we’ve been through medical school and learned how to keep the human body healthy. However, medical school actually...
by Siobhan Key | Sep 21, 2020
There is more to the story How long have you looked for a weight loss solution that was effective and actually lasted? The problem isn’t with you and it might not be with the way of eating you are following. The problem is that diets address a small...
Recent Comments