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Choosing Discomfort

Choosing Discomfort

How do You Manage Discomfort? Discomfort is a fact of life. It can show up in many different forms. It can be triggered by many different situations. And it can be a real barrier to long term weight loss. Discomfort often triggers a desire to move away from it. To...
Anti-Obesity Medications

Anti-Obesity Medications

Interview with Dr. Richa Mittal This week, I am happy to welcome Dr. Mittal to the podcast to chat about anti obesity medications. Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and...
How to Conquer any Week, No Matter how Overwhelming

How to Conquer any Week, No Matter how Overwhelming

When Your Schedule Makes You Shudder Do you ever have those weeks that seemed ok when you were planning in advance but makes you cringe when it comes time to actually live that schedule? This has been an ongoing issue for me for my whole career. I’m getting better...
Avoiding the Permissive Trap

Avoiding the Permissive Trap

Fear of Permissive Almost all of the clients I work with worry about being too permissive. This comes up when we start talking about thinking more neutrally about eating they have done. The reflex reaction is that it can’t be neutral… If we let the food be neutral...
Fasting 101

Fasting 101

Interview with Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle...
How to Make Your Goals Work for You

How to Make Your Goals Work for You

What is Your Experience with Goal Setting? Talk about setting goals is everywhere and I would guess that we have all set a goal or two fat some point in our lives. Some may have worked and you are reaping the rewards of goal setting (for example, the goal of getting...