by Siobhan Key | May 25, 2020
Good Intentions If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you. There are reasons why taking action is...
by Siobhan Key | May 18, 2020
Interview with Dr. Robert Cywes This week on the podcast, I have the pleasure of interviewing Dr. Robert Cywes. Dr. Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes and metabolic...
by Siobhan Key | May 11, 2020
Why Am I Eating Again? Have you ever found yourself rummaging through the cupboard asking yourself that question? Not hungry but also feeling like there is no choice but to eat? Chances are, you are experiencing some form of emotional eating or stress...
by Siobhan Key | May 4, 2020
The Pain Cave How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. I have had aches and pains since having my twins. I haven’t paid them much...
by Siobhan Key | Apr 27, 2020
Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities. And when you don’t intentionally...
by Siobhan Key | Apr 20, 2020
Interview with Dr. Sarah Smith When was the last time you left your office on time with all of your work done? Imagine life where everyday, work gets done during work time and your evenings are yours to enjoy. Dr. Sarah Smith can show you how to do this and she...
Recent Comments