How to Turn Fails into Success

How to Turn Fails into Success

How do you approach failure? Do you avoid it at any cost or do you seek it out? As a physician, many of us have spent a life of avoiding failure. We pushed ourselves through our undergrad to get the marks we needed for medical school.  And then once in medical...
How to Manage Catastrophizing in COVID Era

How to Manage Catastrophizing in COVID Era

Are you always thinking of the worst case? Catastrophizing is thinking the worse case scenario.  Assuming the worst possible outcome will happen. And generally ignoring the other less negative possible outcomes. With the COVID-19 crisis, we as a society are...
How to Stop Sabotaging Your Weight Loss

How to Stop Sabotaging Your Weight Loss

Do you Self Sabotage? Self sabotaging or self defeating behaviours can play a big role in weight struggles.  If you find you can follow a plan and see some success but then suddenly start choosing to revert to old behaviours & tell yourself it doesn’t matter...
Dealing with Changes to Routine in COVID Era

Dealing with Changes to Routine in COVID Era

Interview with Dr. Silky Bagga This is a bonus episode for physicians struggling with dealing with the changes to their routines and schedules in the wake of COVID. My guest this week is Dr. Silky Bagga. Dr Silky Bagga is a doctor and a life coach. Her day job is that...
Food Addiction in Childhood

Food Addiction in Childhood

Interview with Dr. Joan Ifland Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food...
Managing Fear in the Age of COVID-19

Managing Fear in the Age of COVID-19

These are changing times COVID-19 is creating change in our world in massive ways. And as a result a lot of us are experiencing fear and anxiety about what may happen. In this bonus podcast episode, I interviewed Dr. Sunny Smith and Dr. Krystal Sodaitis about...