by Siobhan Key | Sep 26, 2022
So many physicians I have been talking to are feeling burnt out and crispy around the edges. Living through a pandemic is hard. Working in a system that is under significant strain due to the pandemic is hard. Balancing being a human and a physician who cares for...
by Siobhan Key | Sep 19, 2022
Did you know, I’ve been collecting questions from physicians about weight loss? You guys have some really good ones 🙂 I love it when I hear from you about what help you need – it makes sure that everything I share on the podcast is exactly what you are looking for....
by Siobhan Key | Sep 12, 2022
Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity? Me too. I love being spontaneous. But my love of spontaneity really created challenges in my weight loss. I thought healthy eating...
by Siobhan Key | Sep 5, 2022
What is your most challenging habit? Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn’t helping you reach your goals (maybe some are directly...
by Siobhan Key | Aug 29, 2022
This week I am celebrating the 200th Episode of the Weight Solutions for Physicians Podcast. The podcast episode is filled with my best advice 👉 Everything I wish I knew back when I was struggling with my weight. This episode is a must listen. Save it and come back to...
by Siobhan Key | Aug 22, 2022
Have you ever had one of those days where you just don’t know what to eat? Where your brain is having a constant tug of war over whether to eat the “good” food or the “bad” food? It’s totally exhausting, right? And at some point, you may find yourself just eating the...
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