Positive Parenting Yourself to Weight Loss Success

Positive Parenting Yourself to Weight Loss Success

The things we say…. “What the Hell were you thinking? Why do you keep doing this? I told you yesterday that you can’t do this anymore. Why aren’t you listening? I guess you just won’t listen. You are going to be destined for failure. There is no way you can succeed...
Interview with Dr. Sadiya Kukaswadia

Interview with Dr. Sadiya Kukaswadia

Dr. Sadiya Kukaswadia As Doctors, it is easy to assume that we are healthy and doing well.  Sometimes we don’t have the time to go see our own physicians to find out if this is actually true.  Or maybe, if you are like I was, you may know that you aren’t doing very...
Stop Depriving Yourself

Stop Depriving Yourself

Click Here for Your Free Worksheet! Don’t Deprive Yourself to Lose Weight A lot of us think that losing weight goes hand in hand with depriving ourselves.  To lose weight, we must restrict what we eat and therefore are depriving ourselves, right?  Feeling...
Interview with Dr. Evelyne Bourdua-Roy

Interview with Dr. Evelyne Bourdua-Roy

Dr. Evelyne Bourdua-Roy This week’s episode is a great interview with Dr. Bourdua-Roy.  She is a Family Physician in Quebec, an author of two books and and Obesity Medicine Physician.  She operates a metabolic health clinic using a lower carbohydrate approach...
What if Low Carb isn’t Enough?

What if Low Carb isn’t Enough?

Is low carb the full answer? So you have heard about eating low carb and what an amazing solution it is for weight.  You have seen people online losing tons of weight or maybe have friends who have been really successful. And you believe that it is a good choice for...
Bonus: Top 3 Summer Pitfalls

Bonus: Top 3 Summer Pitfalls

This is a bonus podcast episode of a webinar that I held this week. Summers can be tricky from a weight perspective.  You may think it is going to go great and you will get ready for “swim suit season” but never seem to manage it.  Why is that? In this...