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Eating When Hungry: Pitfalls and Tools

Eating When Hungry: Pitfalls and Tools

“Just don’t eat it”… As my very first weight loss coach said this to me, I knew I would be breaking up with her (and I did)… She offered this {super helpful   } advice about my food nemesis, Wendy’s French Fries. I completely agreed that I was aiming for “just don’t...
Course Correcting Your Weight Loss Journey

Course Correcting Your Weight Loss Journey

Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
Stress Eating & the Pandemic 1 Year Later

Stress Eating & the Pandemic 1 Year Later

A year ago when everything changed in the matter of a week, I was thinking that it would last multiple months and that I needed to just settle in and try to accept the changes. Flash forward a year and our numbers are going up again and restrictions have been...
Binge Eating From A Physician Perspective

Binge Eating From A Physician Perspective

This week on the podcast I am joined by two lovely physicians… Both Obesity Medicine Physicians and both have a binge-eating disorder. This is a very special episode because binge-eating is the habit that doesn’t get talked about. One of the hallmarks of binge-eating...
Relationship Stress: Interview with Dr. Jessie Mahoney

Relationship Stress: Interview with Dr. Jessie Mahoney

Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. Relationships are a gift. They give us the opportunity for connection, companionship and intimacy....
Journey Back to You

Journey Back to You

Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...