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How Priorities Can Help Your Weight Loss

How Priorities Can Help Your Weight Loss

Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities.  And when you don’t intentionally...
How to Stop Charting at Night

How to Stop Charting at Night

Interview with Dr. Sarah Smith  When was the last time you left your office on time with all of your work done? Imagine life where everyday, work gets done during work time and your evenings are yours to enjoy. Dr. Sarah Smith can show you how to do this and she...
How to Manage Insatiable Hunger

How to Manage Insatiable Hunger

Are You Always Hungry? Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey.  Hunger is a powerful experience that can feel very intense. It is hard not to eat when you feel hungry and so how do you stick to your eating plans in...
How to Use Mindfulness to Manage COVID Stress

How to Use Mindfulness to Manage COVID Stress

Learn the Basics of Mindfulness COVID and the related changes has created a variety of different stressors in our lives. At times this may feel overwhelming.  In this special bonus episode, I am happy to have three physician coaches who are trained in Mindfulness...
How to Turn Fails into Success

How to Turn Fails into Success

How do you approach failure? Do you avoid it at any cost or do you seek it out? As a physician, many of us have spent a life of avoiding failure. We pushed ourselves through our undergrad to get the marks we needed for medical school.  And then once in medical...