by Siobhan Key | Jun 29, 2024
Did you know that most of the ways people try to stop binge eating actually makes the binging worse? It’s true. And it’s why binge eating feels so insurmountable. What you focus on when you try to stop binge eating matters. It is possible to take back control even if...
by Siobhan Key | Jun 13, 2024
Restriction sucks big time. I suspect you agree with me on this. None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
by Siobhan Key | Jun 3, 2024
I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...
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