fbpx
Select Page
You Deserve to Thrive

You Deserve to Thrive

What would you say if I stopped you on the street and asked if you are thriving right now? If you are like many physicians right now, this question might make you burst out laughing in my face.  Or maybe you would even feel a little irritated that I had asked it. It’s...
The Experience of Making Food Decisions

The Experience of Making Food Decisions

Ever have an internal tug of war over whether to eat something or not?  I want it…  But I shouldn’t eat it…. It will taste good…. But I’ve worked so hard this week…. Or stared at the menu of a restaurant, feeling drawn to the burger and fries while trying to convince...
Finding Your Hidden Limiting Beliefs

Finding Your Hidden Limiting Beliefs

Every day your brain thinks thousands of thoughts. Many of these sound like stating the facts of your life. Part of losing weight for the last time is learning to notice and question many of these thoughts. In this week’s podcast episode, I am sharing how very simple...