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The Weight Loss Skills No One Talks About

The Weight Loss Skills No One Talks About

How do you lose weight… Just stick to your diet and throw in some regular exercise, right?… Sounds simple, so why does it feel so hard? Why does it feel so hard to do on a busy week when you are a physician juggling your office schedule, being on call and...
Finding Time to Lose Weight – Real Life Tips

Finding Time to Lose Weight – Real Life Tips

You are busy, right?  Everything is scheduled. In fact, you probably have more items on your to-do list than you have time to complete. When you don’t have time, notice what gets left behind. You do. There is no time for you. Let alone time to focus on losing weight!...
Get a Handle on Weight Regain

Get a Handle on Weight Regain

When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it?  In this episode I am talking about weight regain, how it impacts everyone at some point in their weight...
An Interview with Dr. Wendy Schofer

An Interview with Dr. Wendy Schofer

This week on the podcast I am joined by Dr. Wendy Schofer.  Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids’ weight & obesity. Unlike medical weight loss programs, Dr. Schofer...
Weight Related Shame

Weight Related Shame

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame? Shame is an emotion that you might find yourself doing anything to avoid. It feels so...
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