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Reverse Engineering Weight Loss

Reverse Engineering Weight Loss

You are not the same person that you were when you first started Med School.  Let’s break that down even more. Think back to the person that you were when you first started your third year rotation. The brand new medical student of you that started was an entirely...
How to Start Losing Weight

How to Start Losing Weight

We all make mistakes.  And no where is that more true than in weight loss. Did you know that you have been trained to make certain weight loss mistakes over and over? You wouldn’t even know that you are doing them.  Because they are so deeply ingrained in our diet...
You Aren’t Failing (Even if you think you are)

You Aren’t Failing (Even if you think you are)

How many times have you felt like you are failing at weight loss? We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back.  But, no matter what it looks like, you’re...
How Filling Your Bucket Helps You Lose Weight

How Filling Your Bucket Helps You Lose Weight

This morning, while running on the trails and knowing that I didn’t have to be anywhere at a specific time, I felt spontaneous and free. Like I could choose a different trail, go a different route and take my time. And when I finished my run I felt replenished. I had...
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