by Siobhan Key | Oct 28, 2024
As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult? In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the...
by Siobhan Key | Oct 21, 2024
I seriously can’t believe I’m saying this… 300 episodes! It feels like just yesterday I was nervously hitting “record” on the very first one, feeling my mouth go dry, hoping I had something helpful to share. Now, nearly six years later, here we are. It’s been quite a...
by Siobhan Key | Oct 16, 2024
Have you ever found yourself measuring every ounce of your food, skipping dessert, and squeezing in workouts before or after a long shift, only to step on the scale and see the same number, day after day? It’s frustrating, and as a physician, it’s easy to feel like...
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