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Fresh Start Pt 4: Dodging Pitfalls

Fresh Start Pt 4: Dodging Pitfalls

A few weeks back, I was teaching communication skills to first-year med students. They were brand new, interviewing standardized patients in front of everyone. It brought back memories of my own early years, filled with awkward encounters (though these students did...
Fresh Start Series #3: Goals That Light You Up

Fresh Start Series #3: Goals That Light You Up

Close your eyes for a moment. Imagine achieving your deepest desires and goals. How does that make you feel? Exciting, right? But also…a little scary? You’re not alone. Many of us physicians have goals that matter deeply to us, yet they’re often...

Fresh Start Pt 2: No More Deprivation

Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...
Fresh Start Pt 1: Start with Belief

Fresh Start Pt 1: Start with Belief

Exciting news! I’ve been recording a special podcast series for you called The Fresh Start Series. The first episode of the series is available now. Check it out on your favourite podcast player (and hit follow so you don’t miss any of the other episodes in the...

What to Do When The Scale Isn’t Moving

“Why the heck isn’t the scale moving? I’ve been doing everything right!” The age old question that has plagued women for decades. If this is something that has frustrated you, keep reading and make sure you check out this week’s Thriving As A Physician podcast...
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