The Number One Tip for Weight Loss Success Over the Holidays

The Number One Tip for Weight Loss Success Over the Holidays

What do the holidays mean to your weight? Weight loss over the holiday season… Impossible? Is weight gain inevitable? Most of us have evidence from past holidays seasons that it is a time of year to gain weight. Only a handful of us have evidence that it can be a time...
Understanding the Yo-Yo

Understanding the Yo-Yo

Interview with Dr. Alexandra Sowa Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.  She is the founder of SoWell Health, a membership weight-loss and metabolic wellness practice in NYC.  She is also a clinical...