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Self Care through Financial Learning

Self Care through Financial Learning

Interview with Dr. Bonnie Koo Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want. Bonnie Koo, MD is a financial coach for women physicians who...
Your Holiday Pep Talk

Your Holiday Pep Talk

You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so far this month, hang in there. If things have...
Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for others. It’s like in the Wizard of...
The Number One Tip for Weight Loss Success Over the Holidays

The Number One Tip for Weight Loss Success Over the Holidays

What do the holidays mean to your weight? Weight loss over the holiday season… Impossible? Is weight gain inevitable? Most of us have evidence from past holidays seasons that it is a time of year to gain weight. Only a handful of us have evidence that it can be a time...
Understanding the Yo-Yo

Understanding the Yo-Yo

Interview with Dr. Alexandra Sowa Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.  She is the founder of SoWell Health, a membership weight-loss and metabolic wellness practice in NYC.  She is also a clinical...