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Living in Possibility

Living in Possibility

Living in possibility can help you reach your goals; it may even be necessary to reach them. Despite that, I’ve seen how it can be so hard to let go of rigid beliefs and step into a life of possibility. There are many things you have been able to do, without knowing...
The Hidden Toll of People Pleasing

The Hidden Toll of People Pleasing

Let’s talk about people pleasing. How might it be showing up in areas of your life that you don’t recognize? How might that be impacting your eating and long-term weight goals? When I was coming up with my own New Year’s goals and reflections, I realized that these...
Interview with Gary Taubes

Interview with Gary Taubes

I am happy to share a very special interview with Gary Taubes. Gary is an award-winning science and health journalist, as well as Co-Founder and Director of the Nutrition Science Initiative (NuSI). He is the author of multiple books and a former staff writer for...
Create Your Story of 2020

Create Your Story of 2020

Well that happened…. 2020 came in like a whirlwind and is officially behind us. But what legacy will it leave? There are probably some things that didn’t go the way you would have liked in 2020. Maybe your stress or binge eating suffered from the years events. Maybe...