by Siobhan Key | Jul 23, 2024
“I’ll just have a handful of chips”… and suddenly the bag is empty “Those cookies look really good – I’ll just have one”… and then you blink and find yourself finishing your fourth (even though you feel pretty full already) “It’s...
by Siobhan Key | Jul 18, 2024
This post is your permission slip to stop feeling guilty about exercise. Life is too short to force yourself to do “exercise” that you hate in the hopes that it will make tomorrow’s scale number a little bit lower. We have been fed a whole lot of...
by Siobhan Key | Jul 12, 2024
In our last coaching call for Thrive Academy for Physicians, three members celebrated big changes in their eating. They weren’t working harder, but they no longer felt the strong urge to reach for treats. One stopped eating dessert when she was satisfied (and...
by Siobhan Key | Jul 3, 2024
Say it with me: “I refuse to eat crappy food I hate just to lose weight” Say it again. Say it louder. Sing it at the top of your lungs. If you need to, tattoo it on your arm so you can’t forget it. We have been told for SO many years that we should be satisfied with...
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