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Binge Eating From A Physician Perspective

Binge Eating From A Physician Perspective

This week on the podcast I am joined by two lovely physicians… Both Obesity Medicine Physicians and both have a binge-eating disorder. This is a very special episode because binge-eating is the habit that doesn’t get talked about. One of the hallmarks of binge-eating...
Relationship Stress: Interview with Dr. Jessie Mahoney

Relationship Stress: Interview with Dr. Jessie Mahoney

Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. Relationships are a gift. They give us the opportunity for connection, companionship and intimacy....
Journey Back to You

Journey Back to You

Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...
What Happens When The Food Goes Away?

What Happens When The Food Goes Away?

I would steel myself and get ready for days. Preparing myself for the day I would stop eating the junk and start my diet. I had my food plan I would follow, I knew when I would weigh in. Everything was inline. Or so I thought. What I didn’t prepare for was what to do...
Sugar Free: Interview with Karen Thomson

Sugar Free: Interview with Karen Thomson

Today I am happy to welcome Karen Thomson, author of Sugar Free: 8-Week Program to Freedom from Sugar and Carb Addiction, to the show. Karen will share her own experiences with sugar addiction, her ongoing recovery, and how to prioritize self-care while continuing to...