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Holiday Survival Series Pt 1: Recognizing Your Triggers

It’s the holiday season again. As a physician, you’re balancing patients, deadlines, and long hours—but now you’re also dodging breakroom cookies, holiday potlucks, and family food pushers. Does this sound familiar? You’ve been running behind on notes all day,...

Lasting Weight Loss As A Physician: What Does It Really Take?

If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try.    After a long...

Stay on Track During the Chaotic Weeks

Ever feel like one week you’ve got your routine down, and the next week it’s complete chaos?  Trust me, I get it. As a physician, some weeks feel like a total dumpster fire—appointments pile up, kids get sick, you have an extra call shift and don’t know if you are...
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