by Siobhan Key | Sep 30, 2024
I’m really excited to share my latest podcast episode with you because it gets right to the heart of what makes weight loss feel easier—and it’s probably not what you’d expect. In Episode 298, I talk about letting go of the obsession with the scale and shifting your...
by Siobhan Key | Sep 16, 2024
I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...
by Siobhan Key | Sep 12, 2024
I just dropped a new podcast episode that’s going to hit home for so many of you, and I’ve got to say—it’s part pep talk, part rant, and a lot of truth that we all need to hear. If you’ve ever found yourself looking in the mirror and criticizing your stomach, hips,...
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