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Advice from 200 Episodes

This week I am celebrating the 200th Episode of the Weight Solutions for Physicians Podcast. The podcast episode is filled with my best advice 👉 Everything I wish I knew back when I was struggling with my weight. This episode is a must listen. Save it and come back to...

Empowered Food Decisions

Have you ever had one of those days where you just don’t know what to eat? Where your brain is having a constant tug of war over whether to eat the “good” food or the “bad” food? It’s totally exhausting, right? And at some point, you may find yourself just eating the...
How to Say Yes to Food

How to Say Yes to Food

I’m driving home in the car after having a hectic day in the office. I felt behind most of the day and had to leave without getting all my notes done. I haven’t even stopped to eat lunch yet and my stomach is growling. My brain is buzzing from juggling multiple...
You Are Not Broken: Interview with Dr. Kelly Casperson

You Are Not Broken: Interview with Dr. Kelly Casperson

Let’s talk about sex baby…🎶 You know I can’t resist a little 90’s throw-back. And today, I am singing the classic Salt & Peppa song while I write this. Feel free to sing along… Because this week on the podcast, we are talking everything about sex with Dr. Kelly...
A Million Chances

A Million Chances

Chances are, like many physicians, you put a ton of pressure on yourself around your weight and eating. It can feel like you need to get it right the first time. The diet HAS to work. Any alternative feels petrifying. This whole mindset doesn’t help you reach your...