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Avoiding the Permissive Trap

Avoiding the Permissive Trap

Fear of Permissive Almost all of the clients I work with worry about being too permissive. This comes up when we start talking about thinking more neutrally about eating they have done. The reflex reaction is that it can’t be neutral… If we let the food be neutral...
Fasting 101

Fasting 101

Interview with Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle...
How to Make Your Goals Work for You

How to Make Your Goals Work for You

What is Your Experience with Goal Setting? Talk about setting goals is everywhere and I would guess that we have all set a goal or two fat some point in our lives. Some may have worked and you are reaping the rewards of goal setting (for example, the goal of getting...
Launching towards your 2020 Goals

Launching towards your 2020 Goals

Happy New Year!! A new year is a great time to reflect on your goals. Some of these may be weight related and some be for other areas of your life. Care for yourself as a whole is such an important part of learning to manage your weight that I encourage you to think...