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When Cookies Control You

When Cookies Control You

Cookies, cookies everywhere… colourful icing, cool shapes, dusted in sugar. It’s no wonder they can feel irresistible this time of the year. Recently inside Thrive Academy for Physicians, we coached around how to feel in control around all the cookies this holiday...

Deprivation Free Holidays

In this episode, I cover how to have a deprivation-free holiday season. Listen as I share my personal journey and how I have learned to enjoy the holidays while still honoring my goals. Discover the importance of changing our thoughts about food, keeping our minds...
Sustainable Clinical Days: Interview with Dr. Sarah Smith

Sustainable Clinical Days: Interview with Dr. Sarah Smith

Sustainable. Is this a word you use to describe your medical practice? Often as physicians, we spend our lives putting out fires with the hope that “next month should be quieter”. But that calmer month never materializes… A sustainable medical career doesn’t just...
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