by Siobhan Key | Dec 25, 2023
Weight bias is everywhere. And it is impacting your weight journey. Yes there is the weight bias from society & media that tells us that smaller bodies are better (and a lot more) But more sneaky is the weight bias that we were given in our medical training...
by Siobhan Key | Dec 18, 2023
Cookies, cookies everywhere… colourful icing, cool shapes, dusted in sugar. It’s no wonder they can feel irresistible this time of the year. Recently inside Thrive Academy for Physicians, we coached around how to feel in control around all the cookies this holiday...
by Siobhan Key | Dec 11, 2023
In this episode, I cover how to have a deprivation-free holiday season. Listen as I share my personal journey and how I have learned to enjoy the holidays while still honoring my goals. Discover the importance of changing our thoughts about food, keeping our minds...
by Siobhan Key | Dec 4, 2023
Sustainable. Is this a word you use to describe your medical practice? Often as physicians, we spend our lives putting out fires with the hope that “next month should be quieter”. But that calmer month never materializes… A sustainable medical career doesn’t just...
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