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Other People’s Food

Other People’s Food

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it’s the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
You Are Not Broken

You Are Not Broken

  I was always the heaviest in my friend groups.  I have fantastic friends – love them to pieces – but I would always feel a little self conscious that I wasn’t doing something right. How could they stand beside a bowl of chips and not seem to care?...
Simply Begin Again

Simply Begin Again

Now that we are at the beginning of February, you might be struggling with New Year’s resolutions. It could be feeling harder and harder to stick to those promises you made to yourself. If you are, this weeks episode will help you simply begin again. Obstacle and...
Managing Burnout: Interview with Dr. Ana Blake

Managing Burnout: Interview with Dr. Ana Blake

For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. In this episode, Anna shares her own story about...