Foods with Magical Powers

Foods with Magical Powers

What are your magical foods? We all have food that we ascribe magical powers to on a daily basis. I would like to argue that these “powers” get in the way of our long term weight loss efforts. These powers are often the reasons we use to eat off of our plan. Think...
Nutrition in Pregnancy and Breastfeeding

Nutrition in Pregnancy and Breastfeeding

Interview with Lily Nichols This week I had the pleasure of interviewing Lily Nichols, RDN about prenatal nutrition and gestational diabetes. She is a wealth of knowledge about the current evidence in prenatal nutrition and I really enjoyed the chance to chat with...
Positive Parenting Yourself to Weight Loss Success

Positive Parenting Yourself to Weight Loss Success

The things we say…. “What the Hell were you thinking? Why do you keep doing this? I told you yesterday that you can’t do this anymore. Why aren’t you listening? I guess you just won’t listen. You are going to be destined for failure. There is no way you can succeed...
Interview with Dr. Sadiya Kukaswadia

Interview with Dr. Sadiya Kukaswadia

Dr. Sadiya Kukaswadia As Doctors, it is easy to assume that we are healthy and doing well.  Sometimes we don’t have the time to go see our own physicians to find out if this is actually true.  Or maybe, if you are like I was, you may know that you aren’t doing very...
Stop Depriving Yourself

Stop Depriving Yourself

Click Here for Your Free Worksheet! Don’t Deprive Yourself to Lose Weight A lot of us think that losing weight goes hand in hand with depriving ourselves.  To lose weight, we must restrict what we eat and therefore are depriving ourselves, right?  Feeling...