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Shifting Weight Loss Gears

We’ve been told there are 2 gears in managing our weight: 👟 The Pedal to the metal, full out, head down and get it done gear OR 🐢 The go back to old habits and stop trying (while trying to psych yourself up for another try) gear Does that sound sustainable? Not at...
Decoding Types of Eating

Decoding Types of Eating

Ever find yourself snacking and wondering if you are really hungry? Hear people talk about stress eating but not sure if that really describes you? There are so many different labels and descriptions around, no wonder you feel confused at times. In this week’s...
My 45th Birthday Reflections

My 45th Birthday Reflections

I recorded this week’s podcast episode the evening before my birthday last week to share my reflections on the year. And to be completely transparent, it has given me a lot of anxiety ever since. I have thought about completely re-recording it multiple times this...
Avoiding Food FOMO

Avoiding Food FOMO

It sucks to feel left out of the fun for any reason. If you have ever experienced this, then you know the deep ache FOMO can give you. And when FOMO shows up around your food choices, it gives your healthy eating goals a run for their money. Eating healthy...
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