Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

 

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

Losing Belly Fat as You Age

Interview with Ellie Kempton, Dietician I'm so excited to have Ellie Kempton of Simply Nourished Nutrition on this week! Ellie is a dietician I worked with while I was working on improving my nutrition a few years ago.   It was while I was working with Ellie that I...

Got Questions?

The Many Facets of Weight Loss This week’s podcast episode is a Question and Answer episode where I answer some of your personal questions about losing weight as a physician. Scroll down to listen to the episode. Producing this episode and answering the questions made...

Sugar: Friend or Foe?

It is Everywhere In our modern food supply, sugar is added to nearly everything.  The estimates are about 80% of packaged foods have some form of added sugar.  This means it is added to a lot of foods that you would never think of having sugar in them.  And the food...

Stop Binge Eating: Interview with Lauren Ciesco

Let's start a conversation... There are things in weight loss that just aren’t talked about.  The few times they are discussed, they are usually portrayed in a derogatory manner that puts the blame on the individual with the problem.  This is weight bias at some of...

Kick Cravings to the Curb

Cravings.  The Achilles heel of any weight loss plan.  Things can be going so well and you can feel so in control one moment only to be hit by a craving the next.  Those urges to eat can feel so intense and so difficult to resist in the moment! There...

Let’s Talk about the Food Guide

Interview with Barbra Allen Bradshaw and Carol Loffelmann This week I had the pleasure of interviewing the co-founders of the Canadian Clinicians for Therapeutic Nutrition and a low-carb female physician facebook group with over 3000 members.  Barb and Carol are both...

The Power of Confident Thoughts

What does your brain think about when you are heading into a challenging food situation? Have you ever really listened? Often there is a stream of thoughts that are quite subtle.  It is easy for them to go unnoticed. But these thoughts can make the difference on...

Love How You Look ❤️

Interview with Judith Gaton, Stylist and Coach How often do you stare at your closet and feel defeated?  When all the clothes in there seem to make you feel fat and frumpy?  That's not good for you self esteem.  It's much better to find the clothes that make you feel...

Avoiding Weight Loss Icebergs

Know what is under the water. When we think about our weight, our brains tend to focus on a few things: the number on the scale, our size, what we are eating or should be eating, and what we should be doing for exercise.  This is normal. It is how we have been taught....

Eating Out Low Carb Style

Restaurants don't have to be your downfall Eating at home from real, whole foods is always your best and healthiest option.  However, eating in restaurants often feels unavoidable in a busy physician's life.  Sometimes work demands that we eat out for meetings or work...

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

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Tired of thinking about your weight? Let me help you get control.

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