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Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

How to Take Action

Good Intentions If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you.   There are reasons why taking action is...

Looking At The Underlying Causes of Weight

Carbohydrate addiction is a large driver for overeating and obesity. Join me this week with Dr. Rob Cywes, to learn about the underlying causes for weight gain and how to manage them.

Transform Your Weight Loss by Understanding Your Eating

One of the biggest causes of weight regain or healthy eating struggles is stress eating. I am sharing a simple way of stopping stress eating.

Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

The Pain Cave How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. I have had aches and pains since having my twins. I haven’t paid them much...

How Priorities Can Help Your Weight Loss

Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities.  And when you don’t intentionally...

How to Stop Charting at Night

Interview with Dr. Sarah Smith  When was the last time you left your office on time with all of your work done? Imagine life where everyday, work gets done during work time and your evenings are yours to enjoy. Dr. Sarah Smith can show you how to do this and she...

How to Manage Insatiable Hunger

Are You Always Hungry? Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey.  Hunger is a powerful experience that can feel very intense. It is hard not to eat when you feel hungry and so how do you stick to your eating plans in...

How to Use Mindfulness to Manage COVID Stress

Learn the Basics of Mindfulness COVID and the related changes has created a variety of different stressors in our lives. At times this may feel overwhelming.  In this special bonus episode, I am happy to have three physician coaches who are trained in Mindfulness...

How to Turn Fails into Success

How do you approach failure? Do you avoid it at any cost or do you seek it out? As a physician, many of us have spent a life of avoiding failure. We pushed ourselves through our undergrad to get the marks we needed for medical school.  And then once in medical...

How to Manage Catastrophizing in COVID Era

Are you always thinking of the worst case? Catastrophizing is thinking the worse case scenario.  Assuming the worst possible outcome will happen. And generally ignoring the other less negative possible outcomes. With the COVID-19 crisis, we as a society are...

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Tips that help

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Tired of thinking about your weight? Let me help you get control.

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