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Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

Choosing Discomfort

How do you manage discomfort? Does it make you instantly crave food? Learn how to choose the discomfort you experience as a tool for weight loss.

Anti-Obesity Medications

Do you fear being overly permissive with your eating when trying to lose weight? Learn how to avoid the permissive trap and stick to your weight loss plans.

How to Conquer any Week, No Matter how Overwhelming

Do you fear being overly permissive with your eating when trying to lose weight? Learn how to avoid the permissive trap and stick to your weight loss plans.

Avoiding the Permissive Trap

Do you fear being overly permissive with your eating when trying to lose weight? Learn how to avoid the permissive trap and stick to your weight loss plans.

Fasting 101

Questions about fasting? This week’s episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting

How to Make Your Goals Work for You

Today we are talking about how to set goals that truly work for you. Lose weight by making goals that are effective.

Launching towards your 2020 Goals

This week’s episode will teach you how to reflect back on your previous year and look forward to what you want this year. Doing this work with help launch you towards all of your goals in 2020.

Self Care through Financial Learning

Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want.

Your Holiday Pep Talk

Stay focussed on your weight loss in the final days of December with this holiday pep talk.

Tis the Season… For Self Care

The best tool that can make the difference between weight gain and weight loss over the holidays is creating a personalized holiday season plan.

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Tips that help

Are you curious to learn more? Click below for exclusive tips and recipes delivered directly to you.

Jumpstart your journey today.

Tired of thinking about your weight? Let me help you get control.

Together. For you.

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