Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

How to Stop Your Internal Tug of War

Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you understand the root of this process, you can start taking back your control. Listen to this week’s podcast below to learn more about how to end these internal tug of wars and find weight loss ease.

Low Carb Eating and Heart Health

This week’s podcast guest is Dr. Bret Scher. Dr. Scher is a board certified cardiologist and lipidologist in San Diego and host of the Diet Doctor Podcast.

Forget Perfection, Choose Consistent

Have you ever found yourself starting a new diet or recommitting to one and feeling so motivated… right up to the point that you eat something off your plan and end up stopping everything?

Gifts of Excess Weight

Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This week I discuss excess weight from a different perspective. What gifts is your weight giving you?

Food Addiction: More common than you think

Do you wonder if you may have a food addiction? This week’s episode with Dr. Joan Ifland is jam packed with great tips for managing it.

Surviving Call

Being on call and dealing with sleep deprivation is a fact of life for many physicians. With the right approach, you can learn to sail through call without eating off your plan.

The Power of Weight Loss Beliefs

Self doubt is a sneaky emotion. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive many behaviours like overeating or eating off plan.

Journeys with Self Doubt

Self doubt is a sneaky emotion. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive many behaviours like overeating or eating off plan.

Mental Health & Food

Taking care of your mental health is an important aspect of keeping up with your busy life and managing your weight. This week I had the pleasure of interviewing Dr. Georgia Ede, MD who is an expert on the impact of diet on mental health.

Make your goals work for you

In today’s episode I talk about how to set goals and make them propel you towards where you want to be.

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Tips that help

Are you curious to learn more? Click below for exclusive tips and recipes delivered directly to you.

Jumpstart your journey today.

Tired of thinking about your weight? Let me help you get control.

Together. For you.

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