Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you understand the root of this process, you can start taking back your control. Listen to this week’s podcast below to learn more about how to end these internal tug of wars and find weight loss ease.

This week’s podcast guest is Dr. Bret Scher. Dr. Scher is a board certified cardiologist and lipidologist in San Diego and host of the Diet Doctor Podcast.

Have you ever found yourself starting a new diet or recommitting to one and feeling so motivated… right up to the point that you eat something off your plan and end up stopping everything?

Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This week I discuss excess weight from a different perspective. What gifts is your weight giving you?

Do you wonder if you may have a food addiction? This week’s episode with Dr. Joan Ifland is jam packed with great tips for managing it.

Being on call and dealing with sleep deprivation is a fact of life for many physicians. With the right approach, you can learn to sail through call without eating off your plan.

Self doubt is a sneaky emotion. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive many behaviours like overeating or eating off plan.

Self doubt is a sneaky emotion. It is often hidden and doesn’t sit right at the surface of our emotions. And yet, it can drive many behaviours like overeating or eating off plan.

Taking care of your mental health is an important aspect of keeping up with your busy life and managing your weight. This week I had the pleasure of interviewing Dr. Georgia Ede, MD who is an expert on the impact of diet on mental health.

In today’s episode I talk about how to set goals and make them propel you towards where you want to be.