Ready to Stop Stress Eating?
Powerful
Weight Loss Beliefs
Cheat Sheet
Start here to change
your weight loss experience for life!
I’m Dr. Siobhan Key and I help Physicians like you stop stress & binge eating without relying on willpower.
Welcome!
You are in the right place if…
- You want to lose weight but keep sabotaging yourself with old eating habits (Hello, evening snacking!)
- You are tired of food taking up so much space in your thoughts. (You have better things to think about!)
- You want to be able to enjoy your food without sliding down a slippery slope to weight gain. (Long term weight loss is not about deprivation)
- You know what you “should” be doing but can’t figure out how to get yourself to do it consistently. (There are good reasons why this happens, & I’ll teach you them)
- You want a sustainable solution that isn’t just another diet, led by an expert in emotional & binge eating. (Diets don’t work- it takes a different approach)
More Free Resources
Time Saving Tips to
End Binge
& Stress Eating
Learn how to stop binge & stress eating without adding to your
to-do list.
Top 10 Tips for
Lasting
Weight Loss
Get tips we didn’t learn in Med School & change your weight loss journey.
Find Your Fun
Worksheet
What if losing weight was fun? Imagine how much easier it would be. Say “No” to drudgery by creating a plan for fun!
What Clients Are Saying
I am no longer binge eating, I am consistently making healthy food choices, I am confident in my ability to reach my weight goal. I feel like I am back in control of my life! If you are serious ready to make a change it’s worth the investment in yourself. -Dr. L, Plastic Surgeon Weight Solutions for Physicians digs deep into some of the triggers for out of control eating and our perspective on that. I found it extremely helpful and it continues to help me 8 months later. -Dr. C, Family Physician Siobhan is an amazing coach. Her background in Obesity Medicine brings a special level of knowledge required to deal with the emotional and physical struggles of those who deal with overweight and obesity. For me, she helped me to figure out the most compassionate and healthy way to end my food struggles. Her no nonsense approach to coaching has given me breakthroughs I have not had in over 2 years. She is thoughtful, attentive, and thorough. I highly recommend her as a coach. -Dr. J, Internal Medicine Physician Coaching with Siobhan has been absolutely life changing for me. It has been the best thing I ever did for myself. I always thought that when I die the one regret I would have is never being able to figure out how to lose weight and keep it off. Through coaching I was able to figure out what my barriers were to losing weight, I was able to lose the weight I wanted to and I feel confident that I have the skills to maintain my weight. I feel so fortunate that Siobhan does the work that she does and that our lives crossed paths. -Dr. E, Emergency Physician
Latest Podcast Episodes
Goal Setting and Resistance
On today’s show we are talking about how to navigate the confusion and resistance your brain throws at you when you decide your goals?
The Weight Solutions for Physicians Podcast is released every week. It is packed with tools, tricks and topics to help you as a physician stop binge & stress eating in a sustainable way.
Remember to hit subscribe so you get the latest episodes as soon as they are released..
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