Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

Sneaky Weight Loss Beliefs

Don’t let these weight loss beliefs sneak under the radar. Left alone, they can slow you down.

Don’t Let Other People’s Opinions Ruin Your Weight Loss

Do other peoples and comments about your weight and eating throw you into a spin? Stop them from impacting your weight loss

What Stories Do You Tell?

What stories do you tell yourself about your weight loss and your eating? These internal stories can either hold us back from our goals, or when used correctly, sling shot us towards them.

The Power of Coaching for Physicians

Overeating at night and in the evening can really slow down your weight loss. Let me teach you my best tips for getting back in control of your evening eating.

How to Stop Evening Overeating

Overeating at night and in the evening can really slow down your weight loss. Let me teach you my best tips for getting back in control of your evening eating.

How to Stop Your Internal Tug of War

Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you understand the root of this process, you can start taking back your control. Listen to this week’s podcast below to learn more about how to end these internal tug of wars and find weight loss ease.

Low Carb Eating and Heart Health

This week’s podcast guest is Dr. Bret Scher. Dr. Scher is a board certified cardiologist and lipidologist in San Diego and host of the Diet Doctor Podcast.

Forget Perfection, Choose Consistent

Have you ever found yourself starting a new diet or recommitting to one and feeling so motivated… right up to the point that you eat something off your plan and end up stopping everything?

Gifts of Excess Weight

Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This week I discuss excess weight from a different perspective. What gifts is your weight giving you?

Food Addiction: More common than you think

Do you wonder if you may have a food addiction? This week’s episode with Dr. Joan Ifland is jam packed with great tips for managing it.

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Tips that help

Are you curious to learn more? Click below for exclusive tips and recipes delivered directly to you.

Jumpstart your journey today.

Tired of thinking about your weight? Let me help you get control.

Together. For you.

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