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Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

Why Diet’s Aren’t the (Full) Answer

You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler.

Never a Perfect Time

There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another week might be better. Learn my strategies for making any time the perfect time in this episode.

Managing Parenting Stress

What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.

Managing Weight Regain

What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.

Stop trying, Start Reaching Goals

How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying?

Mindful Eating

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat.

Struggling? Read my personal tips

If you are struggling with your eating right now, I have been there. I’m sharing my personal weight loss tips for getting back on track.

What if Weight Loss wasn’t Hard?

What if weight loss wasn’t hard? In this episode, I will show you a very simple tool to find simplicity in your weight loss journey.

Understanding Binge Eating

Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion.

Diagnosing Food Addiction: Interview with Dr. Vera Tarman

Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further.

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Jumpstart your journey today.

Tired of thinking about your weight? Let me help you get control.

Together. For you.

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