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Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Together, shaping a new you.

Worrying about your weight? Let me help you take control.

Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM

Your personal weight loss coach

Whether this is your first time seeking out support or have been down this road before, you understand the importance of your own health and wellbeing – physically, emotionally, and mentally. It can feel exhausting to never manage to get weight loss off your to-do list.  I will help you get it off your list for the last time.

I am a weight loss coach for physicians.  My coaching is private, confidential and evidence based.  Using a comprehensive approach including nutrition, CBT, and other techniques while working one on one allows us to dig deep and find solutions for the issues inhibiting your weight mastery. We can find a solution for any eating or weight related issue.

“I feel the validation I have received through this physician-supported program has been extremely important in decreasing the shame I have felt as a result of my weight.”

Tracy

“Over the past few years, my mindset regarding food and eating has changed significantly. I believe Siobhan has had a huge impact on this. In the past, in tackling weight issues, I have always felt like I was flying blind. Not anymore.”

Jayne

I have been a full service Family Physician since 2006.  Helping people with weight related issues has been a passion of mine for years.  This passion led me to become a Diplomat of the American Board of Obesity Medicine in 2018. I am a proud member of the Obesity Medicine Association (OMA) and of the BC Medicine Association.

I successfully created and have run a weight management program since 2016. Many continue to achieve their weight loss goals in this program.

There was a time in my life when I wished there was a weight loss program that understood the unique challenges of our profession.  As physicians it can be difficult for us to participate in public weight loss programs and our busy schedules and call make sticking to changes difficult. I created Weight Solutions for Physicians to be a personalized resource for you.

One on one coaching is private, confidential, and tailored to your busy schedule. It can be what you need it to be.

 

I can teach you why some habits feel impossible to change. Together, we will create effective, personalized solutions to gain freedom from these habits.

Accepting Your Way to Weight Loss

Stop arguing against reality in your weight loss efforts and choose acceptance. Create ease and simplicity in your weight loss with this tool.

Gifts You Give Yourself

The decisions we make right now can be gifts for ourselves in the future and make the weight loss journey easier. Learn to harness the power of this way of making decisions in this episode.

The Importance of Sexuality

Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side.

Do You Trust Yourself?

There are probably a lot of things you trust yourself for. But is weight loss one of them?

Neutral is …..

Neutral is powerful. In this episode, I am showing you why feeling neutral about the weight loss process and everything that is involved is the best place to be.

How to Take Action

Good Intentions If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you.   There are reasons why taking action is...

Looking At The Underlying Causes of Weight

Carbohydrate addiction is a large driver for overeating and obesity. Join me this week with Dr. Rob Cywes, to learn about the underlying causes for weight gain and how to manage them.

Transform Your Weight Loss by Understanding Your Eating

One of the biggest causes of weight regain or healthy eating struggles is stress eating. I am sharing a simple way of stopping stress eating.

Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

The Pain Cave How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. I have had aches and pains since having my twins. I haven’t paid them much...

How Priorities Can Help Your Weight Loss

Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities.  And when you don’t intentionally...

Weekly podcasts

Tune in to the Weight Solutions for Physicians weekly podcast by Dr. Siobhan Key for all things related to your weight health and wellbeing.

 

Tips that help

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Jumpstart your journey today.

Tired of thinking about your weight? Let me help you get control.

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