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How to Stop Sabotaging Your Weight Loss

How to Stop Sabotaging Your Weight Loss

Do you Self Sabotage? Self sabotaging or self defeating behaviours can play a big role in weight struggles.  If you find you can follow a plan and see some success but then suddenly start choosing to revert to old behaviours & tell yourself it doesn’t matter...
Dealing with Changes to Routine in COVID Era

Dealing with Changes to Routine in COVID Era

Interview with Dr. Silky Bagga This is a bonus episode for physicians struggling with dealing with the changes to their routines and schedules in the wake of COVID. My guest this week is Dr. Silky Bagga. Dr Silky Bagga is a doctor and a life coach. Her day job is that...
Food Addiction in Childhood

Food Addiction in Childhood

Interview with Dr. Joan Ifland Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food...
Managing Fear in the Age of COVID-19

Managing Fear in the Age of COVID-19

These are changing times COVID-19 is creating change in our world in massive ways. And as a result a lot of us are experiencing fear and anxiety about what may happen. In this bonus podcast episode, I interviewed Dr. Sunny Smith and Dr. Krystal Sodaitis about...
The Importance of Active Thought Management

The Importance of Active Thought Management

How Do You Manage Your Thoughts? Managing your thoughts in an active manner is the most powerful thing you can do for yourself. It’s power extends well beyond matters of weight or eating. Thought management can make every aspect of your life better and help you reach...