by Siobhan Key | Apr 26, 2021
The food ‘should’s… “I should be able to eat like a ‘normal person’” “I should be able to eat in moderation” “I should be able to have a little and move on” “I shouldn’t want food that isn’t good for me” Sound familiar? They are sneaky as heck, and they make you feel...
by Siobhan Key | Apr 19, 2021
“Just don’t eat it”… As my very first weight loss coach said this to me, I knew I would be breaking up with her (and I did)… She offered this {super helpful } advice about my food nemesis, Wendy’s French Fries. I completely agreed that I was aiming for “just don’t...
by Siobhan Key | Apr 12, 2021
Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
by Siobhan Key | Apr 5, 2021
A year ago when everything changed in the matter of a week, I was thinking that it would last multiple months and that I needed to just settle in and try to accept the changes. Flash forward a year and our numbers are going up again and restrictions have been...
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