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Kickstart Series: How do you Measure Your Progress?

Kickstart Series: How do you Measure Your Progress?

Welcome to the fifth episode in the Weight Loss Kickstart series on the podcast! The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.  They are so full of valuable information that I couldn’t keep them to...
Kickstart Series: How do you Know What to Eat?

Kickstart Series: How do you Know What to Eat?

Welcome to the fourth instalment of the Weight Loss Kickstart series on the podcast! In this episode I’m talking about what to eat to lose weight. Imagine for a moment…what would your life be like if you were able to design a customized approach that addresses...
Kickstart Series: Q&A Period

Kickstart Series: Q&A Period

Welcome to the third episode in the Weight Loss Kickstart series on the podcast! In this episode you will get an inside look at the recent Q & A and some common concerns and difficulties that other Physicians are struggling with.  Learn how to change your thoughts...
What is the Kickstart Approach?

What is the Kickstart Approach?

Welcome to the Weight Loss Kickstart series on the podcast! This exciting series is jam packed with information to help you start losing weight in a way that will actually last by creating a customized approach that fits your life and your body. And as always, we lead...
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