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Belief and Trust- Your Most Powerful Tools

Belief and Trust- Your Most Powerful Tools

What do you think are the most important tools you have in weight loss? … loads of willpower? … the perfect diet? … the ability to get your workouts in even after busy days in the office? … meal planning and prepping for the week? The truth is that the two most...
Bored with your food?

Bored with your food?

Last week we talked about how to love your low carb eating (or any healthy eating). This week I want to talk about the other side of the coin… how to manage feeling bored with your healthy food choices. Because life is always 50/50.  Even if you follow all my tips...
How to Love Low Carb Eating

How to Love Low Carb Eating

Let’s talk about love…   Valentines week is a perfect time to think about new areas you can create love in your life. Creating love in specific areas can be an extremely powerful weight loss tool. After all, we have been programmed that losing weight should be hard,...
How to Build a Good Foundation for Weight Loss

How to Build a Good Foundation for Weight Loss

Have you ever wondered why diets haven’t worked for you? After all, you are smart. You have A LOT of knowledge and weight loss experience. So why haven’t the diets worked? Is it something to do with you? I used to worry about this. I thought I had some sort of defect...