Weight Solutions for Physicians
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
On today’s show we are talking about how to navigate the confusion and resistance your brain throws at you when you decide your goals?
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey – it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals?
I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.
Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fueling your body and working on becoming fat adapted. Using up those fat stores instead of running on sugar will ultimately lead to feeling more energized.
As a physician, you may feel like you know what to do but find that it is so hard to stick to an eating plan when you are busy and stressed. This week I am discussing what medical school didn’t teach about weight loss.
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler.
There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another week might be better. Learn my strategies for making any time the perfect time in this episode.
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up! I’m happy to welcome Dr. Jessie Mahoney to the show to give us all sorts of tips on parenting with less stress.
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying?
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat.
If you are struggling with your eating right now, I have been there. I’m sharing my personal weight loss tips for getting back on track.