Select Page

Thriving as a Physician

How to Lose Weight & Love Your Life

Podcast

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?

Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Thriving as a Physician is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Let Weight Loss Be Simple

As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult? In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the...

read more

The Biggest Lessons I’ve Learned in 300 Episodes

I seriously can’t believe I’m saying this… 300 episodes! It feels like just yesterday I was nervously hitting “record” on the very first one, feeling my mouth go dry, hoping I had something helpful to share.  Now, nearly six years later, here we are. It’s been quite a...

read more

Avoiding Plateau Pitfalls

Have you ever found yourself measuring every ounce of your food, skipping dessert, and squeezing in workouts before or after a long shift, only to step on the scale and see the same number, day after day?  It’s frustrating, and as a physician, it’s easy to feel like...

read more

Freedom Beyond the Scale

I’m really excited to share my latest podcast episode with you because it gets right to the heart of what makes weight loss feel easier—and it’s probably not what you’d expect. In Episode 298, I talk about letting go of the obsession with the scale and shifting your...

read more
What if it doesn’t have to be this way?

What if it doesn’t have to be this way?

I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...

read more

Body Image Pep Talk: Why You Need to Stop Judging Your Body

I just dropped a new podcast episode that’s going to hit home for so many of you, and I’ve got to say—it’s part pep talk, part rant, and a lot of truth that we all need to hear. If you’ve ever found yourself looking in the mirror and criticizing your stomach, hips,...

read more

Enjoy one cookie and move on: The missing weight loss skill

“I’ll just have a handful of chips”... and suddenly the bag is empty   “Those cookies look really good - I'll just have one”... and then you blink and find yourself finishing your fourth (even though you feel pretty full already)   “It’s been a tough day -...

read more

No More Crappy Diet Food!

Say it with me: “I refuse to eat crappy food I hate just to lose weight” Say it again. Say it louder. Sing it at the top of your lungs. If you need to, tattoo it on your arm so you can’t forget it. We have been told for SO many years that we should be satisfied with...

read more

Binge Eating – Where to Start?

Did you know that most of the ways people try to stop binge eating actually makes the binging worse? It’s true. And it’s why binge eating feels so insurmountable. What you focus on when you try to stop binge eating matters. It is possible to take back control even if...

read more

How to Thrive in Your Weight Loss & Life

FREE - Binge Freedom BootcampClick Here to Get Started