The podcast designed for women physicians who are desperately trying to eat healthy but end up inhaling donuts after every shitty day.
(psst…you aren’t alone – keep reading)
You didn’t miss a “willpower
class” in med school.
Medicine creates the perfect storm of stress and chaotic schedules that make you crave those comfort foods. It’s not your fault.
I’ve been there too, trying to get rid of the fast food evidence before walking in the house.
That’s why I made this podcast for you. Real solutions that work in your physician life.
Why You’ll Want to Follow The Podcast:
Practical strategies to stop stress eating (that actually work between patients)
Physician-friendly weight loss approaches that fit your busiest weeks
Freedom from food guilt so you can use that brain power elsewhere
New episodes released every Monday
Why Can’t I Just Eat Everything? What To Do When It Feels Unfair
Do you ever look around and it seems like other people can be way more free with their food choices, or their portion sizes, and it doesn't seem to affect them at all? I hear this from so many of the physicians I work with. And if you have a body that holds weight...
5 Weight Loss Myths That Keep Physicians Stuck (And What Actually Works)
I spent years looking for the one right way to fix my eating. The perfect diet. The magic amount of willpower. The finish line where I could finally relax and stop thinking about food. I'm a family physician and an obesity medicine doctor, and for a long time I could...
How To Have Trigger Foods In The House Without Losing Control
There's probably a food you don't buy. Maybe it's ice cream... Maybe it's chips… or the good chocolate. Or the cookies you like from the bakery. If it's in your house, it feels like you can’t stop until it's gone. So you just don’t bring it into the house. Keep it...
Why You’re Never In The Photos (And Why That Needs To Change)
You're the one holding the phone. Always. At the barbecue, on the vacation, at the birthday party — you're the one taking the pictures, not the one in them. And it's not by accident. If you've struggled with your weight, your eating, or your body image, this is one of...
Why Summer Eating Feels So Hard for Physicians (Even When It Feels Like it “Should Be” Easy)
For years, I thought summer would fix my eating. I'm Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long evenings. I'd...
Why Fast Weight Loss Keeps Failing Physicians (And What Actually Works)
It usually starts with a date on the calendar. The medical conference. The class reunion. The trip where you'll see people you haven't seen in a year. You count backward, do some quick math, and land on a number you need to hit. And for a week or two, you're locked...