Weight Solutions for Physicians
Podcast
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
Remember to subscribe so you get all the new episodes delivered as soon as they are available.
Scroll down to check out the latest episodes.
Sugar Free: Interview with Karen Thomson
Today I am happy to welcome Karen Thomson, author of Sugar Free: 8-Week Program to Freedom from Sugar and Carb Addiction, to the show. Karen will share her own experiences with sugar addiction, her ongoing recovery, and how to prioritize self-care while continuing to...
Other People’s Food
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it's the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
You Are Not Broken
Learn how you can step out of the cycle of damaging thoughts. You are not broken.
Simply Begin Again
Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Click below to listen to the full episode.
Managing Burnout: Interview with Dr. Ana Blake
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.
Living in Possibility
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey.
The Hidden Toll of People Pleasing
Learn how to manage people pleasing so it doesn’t impact your eating or your weight loss
Interview with Gary Taubes
In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating.
Create Your Story of 2020
Listen to the episode and start crafting your 2020 story that will help lead you to your 2021 weight loss goals.
Gift You Give Yourself
Learn how giving yourself gifts of self care and intention setting can improve your weight loss and help reach your goals
How to Own Your Power
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.
Stress Eating Experiences of 3 Physicians
I am happy to welcome physicians Lisa, Ericka and Jena on to the podcast to share their weight loss journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are.
