Thriving as a Physician
How to Lose Weight & Love Your Life
Podcast
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?
Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Thriving as a Physician is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
The Power of Re-Engineering Your Weight Loss
Re-engineering is a concept I worked with inside the Thrive Academy Platinum group. It’s so powerful that I wanted to share with you too – so I recorded a podcast episode for you! Think of all the things you tell yourself you “should” be doing but just can never get...
3 Realities of Weight Maintenance No One Talks About
Let’s face it, the way we have been taught to approach weight goals is more than a little F’d up. Your goal is this golden line in the sand where if we could only reach it, we would be able to celebrate and relax. But this thinking is one of the biggest reasons why...
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
Can you believe it's been 10 months since our last guest interview on the podcast? I know, right?! The whirlwind of medical life kept me so busy this year that scheduling podcast interviews just wasn’t possible. But I've missed these conversations a lot. So, you can...
Fresh Start Pt 4: Dodging Pitfalls
A few weeks back, I was teaching communication skills to first-year med students. They were brand new, interviewing standardized patients in front of everyone. It brought back memories of my own early years, filled with awkward encounters (though these students did...
Fresh Start Series #3: Goals That Light You Up
Close your eyes for a moment. Imagine achieving your deepest desires and goals. How does that make you feel? Exciting, right? But also...a little scary? You're not alone. Many of us physicians have goals that matter deeply to us, yet they're often intertwined with...
Fresh Start Pt 2: No More Deprivation
Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...
Fresh Start Pt 1: Start with Belief
Exciting news! I’ve been recording a special podcast series for you called The Fresh Start Series. The first episode of the series is available now. Check it out on your favourite podcast player (and hit follow so you don’t miss any of the other episodes in the...
What to Do When The Scale Isn’t Moving
“Why the heck isn’t the scale moving? I’ve been doing everything right!” The age old question that has plagued women for decades. If this is something that has frustrated you, keep reading and make sure you check out this week’s Thriving As A Physician podcast...
Can being “Lazy” help your weight loss?
I was curled up on the couch digging into a good book (one of the Lady Sherlock series - have you read them? I’m totally obsessed with them right now 📖 ) It was a rare Friday morning where I didn’t have to run into work right away and the sun was shining through the...
“I don’t think I can lose weight”
Many physicians have told me that they don’t think they can ever lose weight… … maybe because they look at their family and see an inevitable genetic destiny of weight issues … or because their body has changed (like with menopause) and isn’t responding the way it did...
Finding Balance: Juggling parenting, medicine & life
Work-life balance. Does it even exist?? Sharing my thoughts in this email and in this week’s episode of the Thriving As A Physician Podcast. I spent most of the early years of my career swinging wildly from feeling like I was doing okay and saying yes to the requests...
Shifting Weight Loss Gears
We’ve been told there are 2 gears in managing our weight: 👟 The Pedal to the metal, full out, head down and get it done gear OR 🐢 The go back to old habits and stop trying (while trying to psych yourself up for another try) gear Does that sound sustainable? Not at...
How to Thrive in Your Weight Loss & Life
