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Thriving as a Physician

How to Lose Weight & Love Your Life

Podcast

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?

Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Thriving as a Physician is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Navigating New Year’s Weight Pitfalls

Navigating New Year’s Weight Pitfalls

Around January 1, the world gets hyper-focussed on weight loss. This means that your email inbox and your social media feeds are likely packed with different messages about weight loss. Call me a jaded old weight loss coach, but I am so over everything our society...

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Wrapping Up Your 2022 To Reach Your 2023 Goals

Wrapping Up Your 2022 To Reach Your 2023 Goals

The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....

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2 Questions to Stop Asking Yourself

I recently had a conversation with a physician. She was telling me how things were going well and she was feeling good sticking to her healthy eating. For the first time in her life, it was feeling fairly easy. And then she asked “But how long can I keep this going??”...

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3 Tools for On Call Eating

Can we talk about the food that pops up at 2am when you are on call in the hospital??? It’s amazing how tempting that food can be when you really would prefer to be cozy in bed asleep. On-call eating was one of the biggest challenges I had to overcome in order to lose...

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Managing Unexpected Events

Life is going to throw you some curveballs. It is a given. And it is very common for old eating habits to come back when unexpected things happen. So how do you learn to manage the unexpected in your life and stick to your goals? These past weeks have been a...

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Creating a Doable Holiday Plan

We are well into the holiday season now. Parties, extra lunches, food literally everywhere you look… it can feel impossible to navigate the holidays while still focussing on your weight loss goals. In this week’s podcast episode, I am sharing my tips to help you...

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Practical Money Tips: Interview with Dr. Latifat Akintade

You may be wondering… “What is a weight loss coach doing talking about money??” Well… Money, eating and weight are closely linked on multiple levels. This week’s topic is a great one for you if you see yourself in any of these… You find yourself snacking when you feel...

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Creating Time

Creating Time

As we head into the holidays as physicians, our already tight schedules get more cramped. We have to cover for our colleague's vacation, hustle to get work caught up so we can take vacation, and then somehow find time to fit in all of the fun holiday stuff too! It’s...

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How to Thrive in Your Weight Loss & Life