Weight Solutions for Physicians
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating.
Listen to the episode and start crafting your 2020 story that will help lead you to your 2021 weight loss goals.
Learn how giving yourself gifts of self care and intention setting can improve your weight loss and help reach your goals
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.
I am happy to welcome physicians Lisa, Ericka and Jena on to the podcast to share their weight loss journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are.
The holidays look a little different this year, but as always, they still can trigger eating and a feeling of being out of control. On this week’s episode, I’m going to show you how to navigate the holiday season while still enjoying yourself and focussing on your goals.
Diagnosing your health is not as simple as looking at one indicator. In this episode, Dr. Catherine Harmon Toomer is here to talk about her own experience in realizing this. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach.
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process.
We think reaching our weight loss goals will bring happiness but that just isn’t true. If you don’t focus on changing your thoughts, the weight loss won’t bring happiness. Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.
When done correctly, preplanning can help you lose weight and your life run a lot smoother. Learn how in this week’s podcast.
This week I am welcoming Dr. Shri Noel of Step by Step Wellness to discuss how to fit self care into your busy physician lifestyle.
On today’s show we are talking about how to navigate the confusion and resistance your brain throws at you when you decide your goals?