Weight Solutions for Physicians
Podcast
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
Remember to subscribe so you get all the new episodes delivered as soon as they are available.
Scroll down to check out the latest episodes.
Eating When Hungry: Pitfalls and Tools
“Just don’t eat it”… As my very first weight loss coach said this to me, I knew I would be breaking up with her (and I did)… She offered this {super helpful } advice about my food nemesis, Wendy’s French Fries. I completely agreed that I was aiming for “just don’t...
Course Correcting Your Weight Loss Journey
Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
Stress Eating & the Pandemic 1 Year Later
A year ago when everything changed in the matter of a week, I was thinking that it would last multiple months and that I needed to just settle in and try to accept the changes. Flash forward a year and our numbers are going up again and restrictions have been...
Binge Eating From A Physician Perspective
This week on the podcast I am joined by two lovely physicians… Both Obesity Medicine Physicians and both have a binge-eating disorder. This is a very special episode because binge-eating is the habit that doesn’t get talked about. One of the hallmarks of binge-eating...
Relationship Stress: Interview with Dr. Jessie Mahoney
Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. Relationships are a gift. They give us the opportunity for connection, companionship and intimacy....
Journey Back to You
Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...
What Happens When The Food Goes Away?
I would steel myself and get ready for days. Preparing myself for the day I would stop eating the junk and start my diet. I had my food plan I would follow, I knew when I would weigh in. Everything was inline. Or so I thought. What I didn’t prepare for was what to do...
Sugar Free: Interview with Karen Thomson
Today I am happy to welcome Karen Thomson, author of Sugar Free: 8-Week Program to Freedom from Sugar and Carb Addiction, to the show. Karen will share her own experiences with sugar addiction, her ongoing recovery, and how to prioritize self-care while continuing to...
Other People’s Food
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it's the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
You Are Not Broken
Learn how you can step out of the cycle of damaging thoughts. You are not broken.
Simply Begin Again
Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Click below to listen to the full episode.
Managing Burnout: Interview with Dr. Ana Blake
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.
Create freedom from Stress & Binge eating
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