Select Page

Thriving as a Physician

How to Lose Weight & Love Your Life

Podcast

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?

Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Thriving as a Physician is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Physicians and Binge Eating: Is weight loss possible?

Physicians and Binge Eating: Is weight loss possible?

"If I could just lose 20 pounds, I'd be fine.  I just have to stop binging" I hear this from physicians all the time. The logic seems sound – fix the weight, fix the eating. But here's what working with hundreds of physicians has taught me: trying to lose weight FIRST...

read more
What Should Physicians Eat for Sustainable Weight Loss?

What Should Physicians Eat for Sustainable Weight Loss?

As a physician who struggled with my weight for years, I know the endless cycle all too well. You try one diet, then switch to another when you see a compelling documentary or hear about a colleague's success. You bounce between approaches, never finding consistency,...

read more
Physician Weight Loss: What To Do When Your Body Won’t Respond

Physician Weight Loss: What To Do When Your Body Won’t Respond

You’ve been trying so hard to get your eating under control, to lose weight, to just feel better in your body. And yet, it feels like no matter what you do, nothing changes. Maybe you’re even starting to wonder: What if my body just won’t lose weight? I’ve been there....

read more

How to Make Weight Loss Sustainable as a Busy Physician

Why the “Just Eat Less, Move More” Advice is Failing You—And What to Do Instead As a physician, you know the science behind weight loss—calories in, calories out, insulin regulation, metabolism. But despite all that knowledge, you still find yourself grabbing a muffin...

read more

4 Steps to Overcome Weight Loss Obstacles as a Physician

You’ve been doing well—eating healthier, feeling more in control, and thinking, This time it’s really working. But then life happens. Maybe you’re running late after a packed day of back-to-back patients, or a crisis with your staff throws your whole schedule into...

read more

How to Thrive in Your Weight Loss & Life

Drop Your Cravings Intensity by 80% GET ACCESS TODAY