fbpx
Select Page

Thriving as a Physician

How to Lose Weight & Love Your Life

Podcast

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?

Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Thriving as a Physician is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Hope for Binge Eating

This episode is dedicated to every physician who struggles with binge eating. I see you. The strain and exhaustion of always thinking about what you have eaten, thinking about what you should eat and worrying about having another binge is real. And the impacts are far...

read more

Creating Safety in Your Weight Loss

When you think of making changes in your eating or trying to reach a new goal, do you feel safe? It’s probably a question you have never asked yourself 😉. And yet, it is very important. Change, inherently, is scary. It is normal for your brain to freak out a little...

read more

Adapting Your Weight Journey Over Time

Want my best advice for creating ease in your weight loss journey??? Meet your body where it is at. Today. Not where you wish it was. Not where it used to be when you were in Med School. Where it is NOW. How your body responds to weight loss will change over time....

read more

Playing the “What If???” Game

Picture your goal.  You know… the one that makes your IBS flare up a little when you think of it… 😆 Picture your biggest dream. And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)... “What if I can’t do it??” That voice is...

read more

Why F@#king up is a good thing

Did you know you are living your life in a straight jacket? Society has told you that you need to avoid mistakes to be successful. And especially when it comes to weight loss! …Make one mistake and you are doomed to failure forever. 😉 And so we all walk around in...

read more

The Un-Episode

Welcome to the Un-Episode. As physicians, we are usually our toughest bosses. It is so easy to keep working…to just keep trying to get the work done. But what would happen if you just said no? And, what if you let it be easy? I’m sharing with you the active work that...

read more
How to Follow Through Better

How to Follow Through Better

Sharing a little story with you today… I was feeling like I had been exercising really consistently through the fall. I was feeling good and felt like I was building fitness for a half marathon I have coming up in the spring. But then I discovered a little feature in...

read more
Navigating New Year’s Weight Pitfalls

Navigating New Year’s Weight Pitfalls

Around January 1, the world gets hyper-focussed on weight loss. This means that your email inbox and your social media feeds are likely packed with different messages about weight loss. Call me a jaded old weight loss coach, but I am so over everything our society...

read more

How to Thrive in Your Weight Loss & Life