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Podcast

Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering everything that influences your weight loss as a physician with a focus on emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

You Are Not Broken: Interview with Dr. Kelly Casperson

You Are Not Broken: Interview with Dr. Kelly Casperson

Let’s talk about sex baby…🎶 You know I can’t resist a little 90’s throw-back. And today, I am singing the classic Salt & Peppa song while I write this. Feel free to sing along… Because this week on the podcast, we are talking everything about sex with Dr. Kelly...

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A Million Chances

A Million Chances

Chances are, like many physicians, you put a ton of pressure on yourself around your weight and eating. It can feel like you need to get it right the first time. The diet HAS to work. Any alternative feels petrifying. This whole mindset doesn’t help you reach your...

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Turning Diet Culture on Its Head

Turning Diet Culture on Its Head

Almost everything you were ever taught about weight loss was wrong. Including what you were taught in medical school. True story. Now, don’t panic. This is good news. Because if we are being honest, the stuff we have been taught isn’t what we actually want to be...

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Courage to Believe

Courage to Believe

Losing weight takes courage. But it isn’t the courage you may think… The courage I’m talking about doesn’t mean… 👎 Saying no to all the food you love 👎 Strong arming yourself towards your goals 👎 Feeling restricted and deprived 👎 Talking to yourself in a stern voice...

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When it Feels Like Everything Needs to Change

When it Feels Like Everything Needs to Change

Let’s do a quick exercise… List (in your mind or on paper) all the things you are wanting to improve in your life. What’s on your list? … lose weight? … eat healthier? … get more activity? … find time to do a hobby? … catch up at work? … declutter your house? What...

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One Question to Ask Yourself Every Day

One Question to Ask Yourself Every Day

Your brain is a fantastic computer. Ask good questions and it will give you good answers. The right question will provide focus and direction for your brain. It can take you from feeling confused and overwhelmed about how to approach a challenge, to knowing exactly...

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Weight Loss Step-by-Step

Weight Loss Step-by-Step

Want a step-by step process to lose weight? I’ve got it for you here (& lots of more details in this week’s podcast episode)! But first… I have to let you know that each of these steps is being sung in my head a la New Kids on The Block. If you are a fellow child...

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Weight Loss is Not High Stakes Poker

Weight Loss is Not High Stakes Poker

Ever feel like you are starting a game of high stakes poker when you are deciding to lose weight? This is how we have been trained to treat weight loss (and it seriously messes us up!) 👉 Losing weight = gambling with failure 👉 There are only 2 options – win big OR...

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You Deserve to Thrive

You Deserve to Thrive

What would you say if I stopped you on the street and asked if you are thriving right now? If you are like many physicians right now, this question might make you burst out laughing in my face.  Or maybe you would even feel a little irritated that I had asked it. It’s...

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The Experience of Making Food Decisions

The Experience of Making Food Decisions

Ever have an internal tug of war over whether to eat something or not?  I want it…  But I shouldn’t eat it…. It will taste good…. But I’ve worked so hard this week…. Or stared at the menu of a restaurant, feeling drawn to the burger and fries while trying to convince...

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Finding Your Hidden Limiting Beliefs

Finding Your Hidden Limiting Beliefs

Every day your brain thinks thousands of thoughts. Many of these sound like stating the facts of your life. Part of losing weight for the last time is learning to notice and question many of these thoughts. In this week’s podcast episode, I am sharing how very simple...

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