The podcast designed for women physicians who are desperately trying to eat healthy but end up inhaling donuts after every shitty day.
(psst…you aren’t alone – keep reading)
You didn’t miss a “willpower
class” in med school.
Medicine creates the perfect storm of stress and chaotic schedules that make you crave those comfort foods. It’s not your fault.
I’ve been there too, trying to get rid of the fast food evidence before walking in the house.
That’s why I made this podcast for you. Real solutions that work in your physician life.
Why You’ll Want to Follow The Podcast:
Practical strategies to stop stress eating (that actually work between patients)
Physician-friendly weight loss approaches that fit your busiest weeks
Freedom from food guilt so you can use that brain power elsewhere
New episodes released every Monday
If you’ve ever wondered “Is it even worth trying again”
I've had the thought more times than I can count. I’d be driving home after a brutal clinic day. I've skipped lunch again. I've managed fifteen things that weren't on my schedule this morning. And pretty soon after I leave the office parking lot - I’m thinking about...
Why Hard Conversations Make Physicians Overeat (And What Actually Helps)
The appointments that wreck your evenings aren't always the hardest ones clinically. Sometimes it's the patient who came in loaded — not with a complicated diagnosis, but with frustration that had nowhere to go. You answered all her questions. You did...
The 4-Step Start Here Plan for Physician Stress Eating (That actually works)
If you're a woman physician who's struggling with stress eating, emotional eating, or binge eating — and you've tried every plan and still feel like you can't get it together — this post is for you. Not because you haven't tried hard enough. Because you've been trying...
Why Diet Culture Got Stress Eating Wrong — And What Actually Helps for Women Physicians
I spent years thinking I just needed a better diet. A better plan. More structure. More willpower. If I could just find the right set of rules and actually follow them, I'd stop pulling into the Wendy's drive-through on the way home after a brutal shift. I'd...
Why Your Evening Eating Has Nothing To Do With the Evening (A Physician’s Guide to Finally Getting Answers)
If you're a woman physician who feels out of control with food at night, this one is for you. You've tried everything. You've told yourself you wouldn't eat after dinner. You've moved the snacks to a high shelf. You've started the evening with the best...
Why Women Physicians Feel “Too Big” — And How to Stop Shrinking Yourself
That Feeling You Can't Shake I was always the tall kid. In elementary school, there was one boy who was taller than me. That's it. Then puberty hit. I developed larger boobs. And the early-nineties teenage clothing? It absolutely did not accommodate that. Every...