Welcome to the fourth instalment of the Weight Loss Kickstart series on the podcast! In this episode I’m talking about what to eat to lose weight. Imagine for a moment...what would your life be like if you were able to design a customized approach that addresses the...

Welcome to the third episode in the Weight Loss Kickstart series on the podcast! In this episode you will get an inside look at the recent Q & A and some common concerns and difficulties that other Physicians are struggling with.  Learn how to change your thoughts...

Welcome to the second episode in the Weight Loss Kickstart series on the podcast! In this episode you will hear and learn how weight loss is about more than just the food.  Learn how to change your thoughts so that you can approach your weight loss in a way that feels...

Welcome to the Weight Loss Kickstart series on the podcast! This exciting series is jam packed with information to help you start losing weight in a way that will actually last by creating a customized approach that fits your life and your body. And as always, we lead...

Here’s a secret about me… I’m a Disney geek. Complete and total geek.  Nothing gets me as excited as planning a trip to Disney and my kids and I regularly geek out about which rides we will do first when it is finally safe to travel again. I love the excitement of the...

You are not the same person that you were when you first started Med School.  Let’s break that down even more. Think back to the person that you were when you first started your third year rotation. The brand new medical student of you that started was an entirely...

We all make mistakes.  And no where is that more true than in weight loss. Did you know that you have been trained to make certain weight loss mistakes over and over? You wouldn’t even know that you are doing them.  Because they are so deeply ingrained in our diet...

How many times have you felt like you are failing at weight loss? We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back.  But, no matter what it looks like, you’re...

This morning, while running on the trails and knowing that I didn’t have to be anywhere at a specific time, I felt spontaneous and free. Like I could choose a different trail, go a different route and take my time. And when I finished my run I felt replenished. I had...

Do you find yourself looking forward to vacation but dreading what it might do to your weight loss?  You deserve a vacation and it shouldn’t create a feeling of overwhelm or dread. Losing weight while on vacation is a skill in its own right. But it doesn’t have to be...

One of the most damaging beliefs you can have is the feeling that as a Physician you should have your own weight figured out.  This topic comes up frequently in the Stress Eating SOS program. It’s this feeling that because you are a Physician you should have figured...