Thriving as a Physician
How to Lose Weight & Love Your Life
Podcast
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?
Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Thriving as a Physician is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
Hope for Binge Eating
This episode is dedicated to every physician who struggles with binge eating. I see you. The strain and exhaustion of always thinking about what you have eaten, thinking about what you should eat and worrying about having another binge is real. And the impacts are far...
Creating Safety in Your Weight Loss
When you think of making changes in your eating or trying to reach a new goal, do you feel safe? It’s probably a question you have never asked yourself 😉. And yet, it is very important. Change, inherently, is scary. It is normal for your brain to freak out a little...
Adapting Your Weight Journey Over Time
Want my best advice for creating ease in your weight loss journey??? Meet your body where it is at. Today. Not where you wish it was. Not where it used to be when you were in Med School. Where it is NOW. How your body responds to weight loss will change over time....
Playing the “What If???” Game
Picture your goal. You know… the one that makes your IBS flare up a little when you think of it… 😆 Picture your biggest dream. And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)... “What if I can’t do it??” That voice is...
Why F@#king up is a good thing
Did you know you are living your life in a straight jacket? Society has told you that you need to avoid mistakes to be successful. And especially when it comes to weight loss! …Make one mistake and you are doomed to failure forever. 😉 And so we all walk around in...
The Un-Episode
Welcome to the Un-Episode. As physicians, we are usually our toughest bosses. It is so easy to keep working…to just keep trying to get the work done. But what would happen if you just said no? And, what if you let it be easy? I’m sharing with you the active work that...
How to Follow Through Better
Sharing a little story with you today… I was feeling like I had been exercising really consistently through the fall. I was feeling good and felt like I was building fitness for a half marathon I have coming up in the spring. But then I discovered a little feature in...
Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney
This week I released the final episode in the “Create an Amazing 2023” series. In this series, I invited some of my favourite physician coaches to come hang out with me and share their wisdom. The magic that resulted in these conversations could change your whole...
Creating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora Vasquez
Welcome to Part 3 of the “Create An Amazing 2023” Podcast series! Back by popular demand, I have invited some of the top physician coaches to sit down and chat about how they approach the new year. This week, I am joined by Dr. Sonia Wright and Dr. Nora Vasquez for an...
Creating an Amazing 2023 Part 2: Interview With Dr. Sunny Smith and Dr. Kristi Angevine
Welcome to Part 2 of the “Create An Amazing 2023” Podcast series! Back by popular demand, I have invited some of the top physician coaches to sit down and chat about how they approach the new year. This week, I am joined by Dr. Sunny Smith and Dr. Kristi Angevine,...
Creating an Amazing 2023 Part 1: Interview With Dr. Faryal Michaud and Dr. Latifat Akintade
Over the next 4 weeks, I will be sharing some powerful interviews on the podcast. Back by popular demand, I have invited some of the top physician coaches to sit down and chat about how they approach the new year in a new series, “Creating An Amazing 2023” Learn how...
Navigating New Year’s Weight Pitfalls
Around January 1, the world gets hyper-focussed on weight loss. This means that your email inbox and your social media feeds are likely packed with different messages about weight loss. Call me a jaded old weight loss coach, but I am so over everything our society...
How to Thrive in Your Weight Loss & Life
