Weight Solutions for Physicians
Podcast
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
Remember to subscribe so you get all the new episodes delivered as soon as they are available.
Scroll down to check out the latest episodes.
Falling in Love with Weight Loss
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process.
Missing Gratitude
We think reaching our weight loss goals will bring happiness but that just isn’t true. If you don’t focus on changing your thoughts, the weight loss won’t bring happiness. Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.
Preplanning Magic
When done correctly, preplanning can help you lose weight and your life run a lot smoother. Learn how in this week’s podcast.
Fitting in Self Care: Interview with Dr. Shri Noel
This week I am welcoming Dr. Shri Noel of Step by Step Wellness to discuss how to fit self care into your busy physician lifestyle.
Goal Setting and Resistance
On today’s show we are talking about how to navigate the confusion and resistance your brain throws at you when you decide your goals?
How to Tame the Scale
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey – it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals?
Best Weight Loss Tips from 100 Episodes
I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.
The Importance of Metabolic Health
Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fueling your body and working on becoming fat adapted. Using up those fat stores instead of running on sugar will ultimately lead to feeling more energized.
What Medical School Did Not Teach About Weight Loss
As a physician, you may feel like you know what to do but find that it is so hard to stick to an eating plan when you are busy and stressed. This week I am discussing what medical school didn’t teach about weight loss.
Why Diet’s Aren’t the (Full) Answer
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler.
Never a Perfect Time
There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason why another day, another week might be better. Learn my strategies for making any time the perfect time in this episode.
Managing Parenting Stress
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up! I’m happy to welcome Dr. Jessie Mahoney to the show to give us all sorts of tips on parenting with less stress.
